13.1 km | 01:14:35 | 05:42/km日期: 2023-08-25 18:37 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 05'46" / 05'38" / 05'34" / 05'32" / 05'40" / 05'44" / 05'41" / 05'39" / 06'12" / 05'43" / 06'09" / 05'31" / 05'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'08" (+00'40") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
150.58 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'44" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'39" | 00:45'14" |
| 9 | 06'12" | 00:51'26" |
| 10 | 05'43" | 00:57'09" |
| 11 | 06'09" | 01:03'18" |
| 12 | 05'31" | 01:08'49" |
| 13 | 05'29" | 01:14'18" |
| 13.1 | 05'39" | 01:14'35" |
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