35.7 km | 05:54:08 | 09:55/km日期: 2023-08-13 07:02 - 平均心率: 149 - 卡路里: 3233 Cal - 平均步頻: 140
Pace: 06'53" / 07'19" / 06'56" / 07'42" / 08'57" / 07'30" / 08'39" / 08'33" / 08'05" / 09'56" / 11'16" / 09'06" / 10'12" / 09'56" / 07'55" / 09'35" / 10'49" / 08'34" / 11'54" / 11'21" / 08'39" / 10'09" / 14'17" / 09'14" / 11'03" / 10'53" / 09'19" / 12'33" / 12'58" / 10'25" / 10'52" / 11'21" / 08'27" / 11'55" / 13'18" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 07'41" (+00'48") | 1000 / 4000 |
| 5 | | 08'57" (+02'04") | 1000 / 5000 |
| 6 | | 07'29" (+00'36") | 1000 / 6000 |
| 7 | | 08'39" (+01'46") | 1000 / 7000 |
| 8 | | 08'33" (+01'40") | 1000 / 8000 |
| 9 | | 08'04" (+01'11") | 1000 / 9000 |
| 10 | | 09'55" (+03'02") | 1000 / 10000 |
| 11 | | 11'16" (+04'23") | 1000 / 11000 |
| 12 | | 09'05" (+02'12") | 1000 / 12000 |
| 13 | | 10'12" (+03'19") | 1000 / 13000 |
| 14 | | 09'56" (+03'03") | 1000 / 14000 |
| 15 | | 07'54" (+01'01") | 1000 / 15000 |
| 16 | | 09'34" (+02'41") | 1000 / 16000 |
| 17 | | 10'49" (+03'56") | 1000 / 17000 |
| 18 | | 08'34" (+01'41") | 1000 / 18000 |
| 19 | | 11'53" (+05'00") | 1000 / 19000 |
| 20 | | 11'21" (+04'28") | 1000 / 20000 |
| 21 | | 08'38" (+01'45") | 1000 / 21000 |
| 22 | | 10'09" (+03'16") | 1000 / 22000 |
| 23 | | 14'16" (+07'23") | 1000 / 23000 |
| 24 | | 09'14" (+02'21") | 1000 / 24000 |
| 25 | | 11'02" (+04'09") | 1000 / 25000 |
| 26 | | 10'52" (+03'59") | 1000 / 26000 |
| 27 | | 09'19" (+02'26") | 1000 / 27000 |
| 28 | | 12'32" (+05'39") | 1000 / 28000 |
| 29 | | 12'58" (+06'05") | 1000 / 29000 |
| 30 | | 10'24" (+03'31") | 1000 / 30000 |
| 31 | | 10'52" (+03'59") | 1000 / 31000 |
| 32 | | 11'20" (+04'27") | 1000 / 32000 |
| 33 | | 08'27" (+01'34") | 1000 / 33000 |
| 34 | | 11'55" (+05'02") | 1000 / 34000 |
| 35 | | 13'16" (+06'23") | 1000 / 35000 |
| 36 | | 11'30" (+04'37") | 665 / 35665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 59.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'19" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 07'42" | 00:28'50" |
| 5 | 08'57" | 00:37'47" |
| 6 | 07'30" | 00:45'17" |
| 7 | 08'39" | 00:53'56" |
| 8 | 08'33" | 01:02'29" |
| 9 | 08'05" | 01:10'34" |
| 10 | 09'56" | 01:20'30" |
| 11 | 11'16" | 01:31'46" |
| 12 | 09'06" | 01:40'52" |
| 13 | 10'12" | 01:51'04" |
| 14 | 09'56" | 02:01'00" |
| 15 | 07'55" | 02:08'55" |
| 16 | 09'35" | 02:18'30" |
| 17 | 10'49" | 02:29'19" |
| 18 | 08'34" | 02:37'53" |
| 19 | 11'54" | 02:49'47" |
| 20 | 11'21" | 03:01'08" |
| 21 | 08'39" | 03:09'47" |
| 22 | 10'09" | 03:19'56" |
| 23 | 14'17" | 03:34'13" |
| 24 | 09'14" | 03:43'27" |
| 25 | 11'03" | 03:54'30" |
| 26 | 10'53" | 04:05'23" |
| 27 | 09'19" | 04:14'42" |
| 28 | 12'33" | 04:27'15" |
| 29 | 12'58" | 04:40'13" |
| 30 | 10'25" | 04:50'38" |
| 31 | 10'52" | 05:01'30" |
| 32 | 11'21" | 05:12'51" |
| 33 | 08'27" | 05:21'18" |
| 34 | 11'55" | 05:33'13" |
| 35 | 13'18" | 05:46'31" |
| 35.7 | 11'29" | 05:54'10" |
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