10.1 km | 01:02:08 | 06:07/km日期: 2013-07-27 09:25 - 平均心率: 42 - 卡路里: 837 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'17" / 06'14" / 06'17" / 06'09" / 06'01" / 05'55" / 05'58" / 05'54" / 06'01" / 06'03" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'19") | 2474 / 2474 |
2 | | 06'07" (+00'11") | 2521 / 4995 |
3 | | 05'56" | 2602 / 7597 |
4 | | 05'59" (+00'03") | 2589 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
202.70 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 06'09" | 00:24'57" |
5 | 06'01" | 00:30'58" |
6 | 05'55" | 00:36'53" |
7 | 05'58" | 00:42'51" |
8 | 05'54" | 00:48'45" |
9 | 06'01" | 00:54'46" |
10 | 06'03" | 01:00'49" |
10.1 | 09'40" | 01:02'08" |