|  全馬 | 04:42:39 | 06:41/km | 第73馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:42:39 | | 總名次 | 482 / 1786 | | 分組名次 | 117 / 434 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'34" (+07'32") | 01:05'17" (+06'01") | | 00:29'43" (+01'41") | | 00:31'14" (+03'12") | 00:59'16" | | 00:28'02" | | 00:30'48" (+02'46") | 01:02'40" (+03'24") | | 00:31'52" (+03'50") | | 00:37'11" (+09'09") | 01:20'15" (+20'59") | | 00:43'04" (+15'02") | |
日期: 2016-03-20 06:04 - 總爬升: 325 m - 平均心率: 168 - 卡路里: 4685 Cal - 總步數: 45684 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'35" (+04'41") | 1000 / 1000 | 112 / 92 | | 2 | | 07'40" (+02'46") | 1005 / 2006 | 166 / 78 | | 3 | | 06'06" (+01'12") | 1009 / 3015 | 169 / 96 | | 4 | | 06'04" (+01'10") | 1007 / 4023 | 170 / 96 | | 5 | | 05'57" (+01'03") | 1000 / 5024 | 168 / 99 |
| 6 | | 05'33" (+00'39") | 1009 / 6034 | 169 / 105 | | 7 | | 05'53" (+00'59") | 1003 / 7037 | 172 / 98 | | 8 | | 06'34" (+01'40") | 1002 / 8039 | 159 / 95 | | 9 | | 05'48" (+00'54") | 1006 / 9046 | 172 / 99 | | 10 | | 05'45" (+00'51") | 1008 / 10055 | 173 / 99 | | 11 | | 06'44" (+01'50") | 1000 / 11056 | 152 / 97 | | 12 | | 06'14" (+01'20") | 1005 / 12061 | 171 / 93 | | 13 | | 05'44" (+00'50") | 1000 / 13061 | 175 / 98 | | 14 | | 05'45" (+00'51") | 1005 / 14067 | 177 / 98 | | 15 | | 06'42" (+01'48") | 1004 / 15071 | 163 / 90 | | 16 | | 05'36" (+00'42") | 1008 / 16080 | 173 / 103 | | 17 | | 06'13" (+01'19") | 1004 / 17084 | 166 / 96 | | 18 | | 05'47" (+00'53") | 1004 / 18089 | 170 / 101 | | 19 | | 04'54" | 1005 / 19095 | 176 / 115 | | 20 | | 05'21" (+00'27") | 1004 / 20100 | 177 / 105 | | 21 | | 05'41" (+00'47") | 1003 / 21104 | 176 / 99 | | 22 | | 06'13" (+01'19") | 1006 / 22110 | 167 / 95 | | 23 | | 06'36" (+01'42") | 1002 / 23113 | 172 / 87 | | 24 | | 05'38" (+00'44") | 1008 / 24121 | 174 / 101 | | 25 | | 06'29" (+01'35") | 1005 / 25126 | 170 / 90 | | 26 | | 06'16" (+01'22") | 1005 / 26132 | 167 / 94 | | 27 | | 05'16" (+00'22") | 1001 / 27134 | 177 / 106 | | 28 | | 06'55" (+02'01") | 1008 / 28142 | 159 / 90 | | 29 | | 06'38" (+01'44") | 1010 / 29152 | 175 / 85 | | 30 | | 06'36" (+01'42") | 1002 / 30155 | 174 / 86 | | 31 | | 08'31" (+03'37") | 1000 / 31155 | 140 / 83 | | 32 | | 07'03" (+02'09") | 1005 / 32161 | 172 / 82 | | 33 | | 06'48" (+01'54") | 1009 / 33171 | 171 / 85 | | 34 | | 06'38" (+01'44") | 1001 / 34173 | 173 / 86 | | 35 | | 08'02" (+03'08") | 1008 / 35181 | 141 / 87 | | 36 | | 08'58" (+04'04") | 1008 / 36189 | 99 / 111 | | 37 | | 07'51" (+02'57") | 1003 / 37193 | 132 / 95 | | 38 | | 10'10" (+05'16") | 1006 / 38199 | 96 / 102 | | 39 | | 08'40" (+03'46") | 1003 / 39203 | 146 / 78 | | 40 | | 07'11" (+02'17") | 1000 / 40203 | 169 / 81 | | 41 | | 07'16" (+02'22") | 1006 / 41210 | 170 / 80 | | 42 | | 07'38" (+02'44") | 1004 / 42214 | 157 / 82 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 83.38 km  SKECHERS GOrunRide 3 累積 : 1809.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'36" | 00:09'36" | | 2 | 07'43" | 00:17'19" | | 3 | 06'07" | 00:23'26" | | 4 | 06'10" | 00:29'36" | | 5 | 05'58" | 00:35'34" | | 6 | 05'33" | 00:41'07" | | 7 | 05'56" | 00:47'03" | | 8 | 06'38" | 00:53'41" | | 9 | 05'48" | 00:59'29" | | 10 | 05'48" | 01:05'17" | | 11 | 06'49" | 01:12'06" | | 12 | 06'10" | 01:18'16" | | 13 | 05'48" | 01:24'04" | | 14 | 05'47" | 01:29'51" | | 15 | 06'40" | 01:36'31" | | 16 | 05'40" | 01:42'11" | | 17 | 06'14" | 01:48'25" | | 18 | 05'50" | 01:54'15" | | 19 | 04'56" | 01:59'11" | | 20 | 05'22" | 02:04'33" | | 21 | 05'44" | 02:10'17" | | 22 | 06'12" | 02:16'29" | | 23 | 06'41" | 02:23'10" | | 24 | 05'39" | 02:28'49" | | 25 | 06'32" | 02:35'21" | | 26 | 06'18" | 02:41'39" | | 27 | 05'18" | 02:46'57" | | 28 | 06'55" | 02:53'52" | | 29 | 06'43" | 03:00'35" | | 30 | 06'38" | 03:07'13" | | 31 | 08'32" | 03:15'45" | | 32 | 07'06" | 03:22'51" | | 33 | 06'50" | 03:29'41" | | 34 | 06'41" | 03:36'22" | | 35 | 08'02" | 03:44'24" | | 36 | 09'04" | 03:53'28" | | 37 | 07'47" | 04:01'15" | | 38 | 10'17" | 04:11'32" | | 39 | 08'44" | 04:20'16" | | 40 | 07'12" | 04:27'28" | | 41 | 07'15" | 04:34'43" | | 42 | 07'44" | 04:42'27" | | 42.5 | 06'36" | 04:45'58" |
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