16.6 km | 01:34:47 | 05:41/km日期: 2023-08-26 06:29 - 總爬升: 197 m - 平均心率: 162 - 卡路里: 1010 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'12" / 05'59" / 06'07" / 06'03" / 05'59" / 05'42" / 08'09" / 05'56" / 05'46" / 05'51" / 05'35" / 05'53" / 05'29" / 05'02" / 05'37" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'42" (+00'44") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'55" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'48") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 05'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'11") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'07" (+00'09") | 644 / 16644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
209.10 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 05'59" | 00:30'20" |
| 6 | 05'42" | 00:36'02" |
| 7 | 08'09" | 00:44'11" |
| 8 | 05'56" | 00:50'07" |
| 9 | 05'46" | 00:55'53" |
| 10 | 05'51" | 01:01'44" |
| 11 | 05'35" | 01:07'19" |
| 12 | 05'53" | 01:13'12" |
| 13 | 05'29" | 01:18'41" |
| 14 | 05'02" | 01:23'43" |
| 15 | 05'37" | 01:29'20" |
| 16 | 04'59" | 01:34'19" |
| 16.6 | 05'07" | 01:37'37" |
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