29.0 km | 04:23:56 | 09:05/km日期: 2023-08-26 05:42 - 總爬升: 648 m - 平均心率: 132 - 卡路里: 2538 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 94%
Pace: 09'21" / 07'26" / 08'28" / 09'02" / 06'55" / 08'06" / 06'48" / 09'30" / 14'44" / 10'25" / 08'10" / 16'48" / 08'04" / 10'17" / 17'09" / 09'22" / 06'54" / 12'32" / 06'16" / 06'44" / 06'58" / 06'40" / 14'24" / 06'29" / 06'48" / 08'13" / 07'14" / 06'57" / 07'05" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'06") | 1000 / 1000 |
| 2 | | 07'26" (+01'11") | 1000 / 2000 |
| 3 | | 08'27" (+02'12") | 1000 / 3000 |
| 4 | | 09'01" (+02'46") | 1000 / 4000 |
| 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 08'05" (+01'50") | 1000 / 6000 |
| 7 | | 06'48" (+00'33") | 1000 / 7000 |
| 8 | | 09'29" (+03'14") | 1000 / 8000 |
| 9 | | 14'43" (+08'28") | 1000 / 9000 |
| 10 | | 10'24" (+04'09") | 1000 / 10000 |
| 11 | | 08'10" (+01'55") | 1000 / 11000 |
| 12 | | 16'48" (+10'33") | 1000 / 12000 |
| 13 | | 08'04" (+01'49") | 1000 / 13000 |
| 14 | | 10'16" (+04'01") | 1000 / 14000 |
| 15 | | 17'08" (+10'53") | 1000 / 15000 |
| 16 | | 09'22" (+03'07") | 1000 / 16000 |
| 17 | | 06'54" (+00'39") | 1000 / 17000 |
| 18 | | 12'31" (+06'16") | 1000 / 18000 |
| 19 | | 06'15" | 1000 / 19000 |
| 20 | | 06'44" (+00'29") | 1000 / 20000 |
| 21 | | 06'57" (+00'42") | 1000 / 21000 |
| 22 | | 06'39" (+00'24") | 1000 / 22000 |
| 23 | | 14'24" (+08'09") | 1000 / 23000 |
| 24 | | 06'28" (+00'13") | 1000 / 24000 |
| 25 | | 06'48" (+00'33") | 1000 / 25000 |
| 26 | | 08'12" (+01'57") | 1000 / 26000 |
| 27 | | 07'14" (+00'59") | 1000 / 27000 |
| 28 | | 06'56" (+00'41") | 1000 / 28000 |
| 29 | | 07'05" (+00'50") | 1000 / 29000 |
| 30 | | 09'04" (+02'49") | 13 / 29013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
150.03 km 
ASICS Novablast 3 累積 :
1259.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'26" | 00:16'47" |
| 3 | 08'28" | 00:25'15" |
| 4 | 09'02" | 00:34'17" |
| 5 | 06'55" | 00:41'12" |
| 6 | 08'06" | 00:49'18" |
| 7 | 06'48" | 00:56'06" |
| 8 | 09'30" | 01:05'36" |
| 9 | 14'44" | 01:20'20" |
| 10 | 10'25" | 01:30'45" |
| 11 | 08'10" | 01:38'55" |
| 12 | 16'48" | 01:55'43" |
| 13 | 08'04" | 02:03'47" |
| 14 | 10'17" | 02:14'04" |
| 15 | 17'09" | 02:31'13" |
| 16 | 09'22" | 02:40'35" |
| 17 | 06'54" | 02:47'29" |
| 18 | 12'32" | 03:00'01" |
| 19 | 06'16" | 03:06'17" |
| 20 | 06'44" | 03:13'01" |
| 21 | 06'58" | 03:19'59" |
| 22 | 06'40" | 03:26'39" |
| 23 | 14'24" | 03:41'03" |
| 24 | 06'29" | 03:47'32" |
| 25 | 06'48" | 03:54'20" |
| 26 | 08'13" | 04:02'33" |
| 27 | 07'14" | 04:09'47" |
| 28 | 06'57" | 04:16'44" |
| 29 | 07'05" | 04:23'49" |
| 29.0 | 08'51" | 04:23'56" |
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