11.2 km | 01:52:40 | 10:02/km日期: 2023-08-25 07:52 - 總爬升: 451 m - 平均心率: 95 - 卡路里: 588 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 84%
Pace: 06'52" / 06'12" / 06'23" / 16'44" / 16'40" / 16'13" / 10'09" / 07'09" / 09'26" / 07'13" / 08'14" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 16'43" (+10'32") | 1000 / 4000 |
| 5 | | 16'40" (+10'29") | 1000 / 5000 |
| 6 | | 16'12" (+10'01") | 1000 / 6000 |
| 7 | | 10'09" (+03'58") | 1000 / 7000 |
| 8 | | 07'09" (+00'58") | 1000 / 8000 |
| 9 | | 09'25" (+03'14") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 08'14" (+02'03") | 1000 / 11000 |
| 12 | | 06'11" | 225 / 11225 |
| 13 | | 13'53" (+07'42") | 2 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'12" | 00:13'04" |
| 3 | 06'23" | 00:19'27" |
| 4 | 16'44" | 00:36'11" |
| 5 | 16'40" | 00:52'51" |
| 6 | 16'13" | 01:09'04" |
| 7 | 10'09" | 01:19'13" |
| 8 | 07'09" | 01:26'22" |
| 9 | 09'26" | 01:35'48" |
| 10 | 07'13" | 01:43'01" |
| 11 | 08'14" | 01:51'15" |
| 11.2 | 06'14" | 01:52'40" |
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