11.4 km | 01:14:59 | 06:34/km日期: 2023-08-26 17:02 - 平均心率: 142 - 卡路里: 967 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 75%
Pace: 06'03" / 06'56" / 06'45" / 09'45" / 06'49" / 08'23" / 06'04" / 09'52" / 07'26" / 06'25" / 06'20" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'07") | 305 / 2305 |
| 4 | | 06'35" (+01'08") | 1000 / 3305 |
| 5 | | 08'09" (+02'42") | 252 / 3558 |
| 6 | | 09'27" (+04'00") | 35 / 3593 |
| 7 | | 05'40" (+00'13") | 131 / 3725 |
| 8 | | 05'27" | 61 / 3786 |
| 9 | | 05'39" (+00'12") | 132 / 3918 |
| 10 | | 05'50" (+00'23") | 57 / 3975 |
| 11 | | 05'51" (+00'24") | 128 / 4104 |
| 12 | | 06'01" (+00'34") | 55 / 4159 |
| 13 | | 05'55" (+00'28") | 126 / 4285 |
| 14 | | 05'50" (+00'23") | 57 / 4343 |
| 15 | | 06'33" (+01'06") | 114 / 4457 |
| 16 | | 05'45" (+00'18") | 57 / 4515 |
| 17 | | 05'53" (+00'26") | 127 / 4642 |
| 18 | | 08'50" (+03'23") | 37 / 4680 |
| 19 | | 06'05" (+00'38") | 123 / 4803 |
| 20 | | 06'19" (+00'52") | 52 / 4855 |
| 21 | | 08'34" (+03'07") | 87 / 4943 |
| 22 | | 01:51'28" (+46'01") | 2 / 4946 |
| 23 | | 07'30" (+02'03") | 99 / 5046 |
| 24 | | 05'42" (+00'15") | 58 / 5104 |
| 25 | | 06'08" (+00'41") | 122 / 5226 |
| 26 | | 05'53" (+00'26") | 1000 / 6226 |
| 27 | | 06'55" (+01'28") | 1000 / 7226 |
| 28 | | 06'16" (+00'49") | 347 / 7573 |
| 29 | | 06'21" (+00'54") | 1000 / 8573 |
| 30 | | 07'13" (+01'46") | 1000 / 9573 |
| 31 | | 06'15" (+00'48") | 1000 / 10573 |
| 32 | | 06'49" (+01'22") | 830 / 11404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
205.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'56" | 00:12'59" |
| 3 | 06'45" | 00:19'44" |
| 4 | 09'45" | 00:29'29" |
| 5 | 06'49" | 00:36'18" |
| 6 | 08'23" | 00:44'41" |
| 7 | 06'04" | 00:50'45" |
| 8 | 09'52" | 01:00'37" |
| 9 | 07'26" | 01:08'03" |
| 10 | 06'25" | 01:14'28" |
| 11 | 06'20" | 01:20'48" |
| 11.4 | 07'17" | 01:23'45" |
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