15.0 km | 01:11:15 | 04:44/km日期: 2016-03-22 18:37 - 平均心率: 157 - 卡路里: 1078 Cal - 總步數: 12888 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'02" / 04'51" / 04'48" / 04'39" / 04'40" / 04'42" / 04'45" / 04'42" / 04'45" / 04'48" / 04'45" / 04'42" / 04'41" / 04'47" / 04'25" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'37") | 1001 / 1001 | 172 / 115 |
| 2 | | 04'51" (+00'27") | 1000 / 2001 | 179 / 115 |
| 3 | | 04'46" (+00'22") | 1005 / 3006 | 181 / 115 |
| 4 | | 04'39" (+00'15") | 1007 / 4013 | 183 / 116 |
| 5 | | 04'37" (+00'13") | 1008 / 5022 | 179 / 120 |
| 6 | | 04'40" (+00'16") | 1006 / 6029 | 180 / 118 |
| 7 | | 04'41" (+00'17") | 1000 / 7029 | 181 / 117 |
| 8 | | 04'43" (+00'19") | 1006 / 8036 | 181 / 117 |
| 9 | | 04'42" (+00'18") | 1009 / 9046 | 181 / 116 |
| 10 | | 04'45" (+00'21") | 1007 / 10053 | 180 / 116 |
| 11 | | 04'42" (+00'18") | 1007 / 11061 | 182 / 115 |
| 12 | | 04'40" (+00'16") | 1003 / 12065 | 182 / 116 |
| 13 | | 04'40" (+00'16") | 1000 / 13066 | 181 / 117 |
| 14 | | 04'45" (+00'21") | 1006 / 14072 | 182 / 115 |
| 15 | | 04'24" | 1005 / 15078 | 182 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'39" | 00:19'20" |
| 5 | 04'40" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 04'45" | 00:33'27" |
| 8 | 04'42" | 00:38'09" |
| 9 | 04'45" | 00:42'54" |
| 10 | 04'48" | 00:47'42" |
| 11 | 04'45" | 00:52'27" |
| 12 | 04'42" | 00:57'09" |
| 13 | 04'41" | 01:01'50" |
| 14 | 04'47" | 01:06'37" |
| 15 | 04'25" | 01:11'02" |
| 15.0 | 07'28" | 01:11'15" |
展開計圈分析
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