12.3 km | 01:13:30 | 05:58/km日期: 2023-08-26 15:36 - 平均心率: 158 - 卡路里: 794 Cal - 平均步頻: 168
Pace: 06'00" / 06'14" / 06'09" / 05'53" / 10'08" / 05'53" / 05'52" / 06'00" / 10'47" / 06'04" / 06'06" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 865 / 865 |
| 2 | | 06'18" (+00'28") | 795 / 1660 |
| 3 | | 06'06" (+00'16") | 814 / 2475 |
| 4 | | 06'05" (+00'15") | 822 / 3297 |
| 5 | | 06'02" (+00'12") | 834 / 4132 |
| 6 | | 05'54" (+00'04") | 835 / 4967 |
| 7 | | 06'01" (+00'11") | 817 / 5784 |
| 8 | | 05'50" | 838 / 6622 |
| 9 | | 05'55" (+00'05") | 836 / 7459 |
| 10 | | 05'58" (+00'08") | 806 / 8266 |
| 11 | | 06'09" (+00'19") | 790 / 9056 |
| 12 | | 06'08" (+00'18") | 797 / 9853 |
| 13 | | 05'54" (+00'04") | 813 / 10667 |
| 14 | | 06'02" (+00'12") | 800 / 11468 |
| 15 | | 05'27" | 821 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 10'08" | 00:34'24" |
| 6 | 05'53" | 00:40'17" |
| 7 | 05'52" | 00:46'09" |
| 8 | 06'00" | 00:52'09" |
| 9 | 10'47" | 01:02'56" |
| 10 | 06'04" | 01:09'00" |
| 11 | 06'06" | 01:15'06" |
| 12 | 05'48" | 01:20'54" |
| 12.3 | 04'55" | 01:22'20" |
留言 
展開計圈分析
