12.5 km | 01:26:51 | 06:56/km日期: 2023-08-24 17:22 - 平均心率: 162 - 卡路里: 710 Cal - 總步數: 14312 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 80%
Pace: 07'04" / 06'44" / 06'41" / 06'38" / 06'45" / 06'43" / 06'41" / 06'47" / 06'53" / 07'02" / 07'07" / 07'10" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'23") | 1001 / 1001 | 166 / 84 |
| 2 | | 06'49" (+00'08") | 1001 / 2003 | 166 / 87 |
| 3 | | 06'46" (+00'05") | 1000 / 3004 | 167 / 88 |
| 4 | | 06'41" | 1001 / 4005 | 167 / 89 |
| 5 | | 06'51" (+00'10") | 1000 / 5006 | 164 / 88 |
| 6 | | 06'46" (+00'05") | 1002 / 6008 | 165 / 89 |
| 7 | | 06'46" (+00'05") | 1001 / 7009 | 165 / 89 |
| 8 | | 06'53" (+00'12") | 1001 / 8011 | 164 / 88 |
| 9 | | 06'57" (+00'16") | 1000 / 9011 | 164 / 87 |
| 10 | | 07'04" (+00'23") | 1000 / 10011 | 164 / 86 |
| 11 | | 07'15" (+00'34") | 1002 / 11013 | 162 / 85 |
| 12 | | 07'14" (+00'33") | 1000 / 12014 | 161 / 85 |
| 13 | | 06'57" (+00'16") | 510 / 12525 | 162 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 126.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'41" | 00:20'29" |
| 4 | 06'38" | 00:27'07" |
| 5 | 06'45" | 00:33'52" |
| 6 | 06'43" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'47" | 00:54'03" |
| 9 | 06'53" | 01:00'56" |
| 10 | 07'02" | 01:07'58" |
| 11 | 07'07" | 01:15'05" |
| 12 | 07'10" | 01:22'15" |
| 12.5 | 08'45" | 01:26'51" |
留言 
展開計圈分析
