21.2 km | 02:07:04 | 05:59/km日期: 2023-08-27 05:05 - 平均心率: 155 - 卡路里: 1304 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'49" / 05'32" / 05'18" / 05'23" / 05'35" / 05'24" / 06'50" / 05'27" / 05'22" / 06'13" / 05'35" / 05'27" / 06'24" / 05'43" / 05'31" / 06'31" / 05'55" / 06'45" / 09'03" / 06'15" / 06'31" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'49" (+01'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 1000 / 13000 |
| 14 | | 05'42" (+00'25") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 06'31" (+01'14") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 06'44" (+01'27") | 1000 / 18000 |
| 19 | | 08'18" (+03'01") | 1000 / 19000 |
| 20 | | 06'15" (+00'58") | 1000 / 20000 |
| 21 | | 06'30" (+01'13") | 1000 / 21000 |
| 22 | | 06'03" (+00'46") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 :
235.05 km 
Nike tempo 1(藍)2022-4/10 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'23" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 05'24" | 00:33'01" |
| 7 | 06'50" | 00:39'51" |
| 8 | 05'27" | 00:45'18" |
| 9 | 05'22" | 00:50'40" |
| 10 | 06'13" | 00:56'53" |
| 11 | 05'35" | 01:02'28" |
| 12 | 05'27" | 01:07'55" |
| 13 | 06'24" | 01:14'19" |
| 14 | 05'43" | 01:20'02" |
| 15 | 05'31" | 01:25'33" |
| 16 | 06'31" | 01:32'04" |
| 17 | 05'55" | 01:37'59" |
| 18 | 06'45" | 01:44'44" |
| 19 | 09'03" | 01:53'47" |
| 20 | 06'15" | 02:00'02" |
| 21 | 06'31" | 02:06'33" |
| 21.2 | 06'02" | 02:07'49" |
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