18.1 km | 04:11:46 | 13:54/km日期: 2023-08-26 08:00 - 總爬升: 1216 m - 平均心率: 154 - 卡路里: 2259 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 87%
Pace: 09'55" / 11'37" / 13'01" / 17'04" / 18'03" / 13'28" / 08'37" / 15'09" / 14'35" / 24'10" / 18'23" / 31'39" / 10'25" / 07'32" / 05'43" / 10'28" / 10'34" / 10'31" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'10") | 1000 / 1000 |
| 2 | | 11'37" (+05'54") | 1000 / 2000 |
| 3 | | 13'00" (+07'17") | 1000 / 3000 |
| 4 | | 17'04" (+11'21") | 1000 / 4000 |
| 5 | | 18'02" (+12'19") | 1000 / 5000 |
| 6 | | 13'27" (+07'44") | 1000 / 6000 |
| 7 | | 08'37" (+02'54") | 1000 / 7000 |
| 8 | | 15'09" (+09'26") | 1000 / 8000 |
| 9 | | 14'34" (+08'51") | 1000 / 9000 |
| 10 | | 24'09" (+18'26") | 1000 / 10000 |
| 11 | | 18'23" (+12'40") | 1000 / 11000 |
| 12 | | 31'39" (+25'56") | 1000 / 12000 |
| 13 | | 10'25" (+04'42") | 1000 / 13000 |
| 14 | | 07'31" (+01'48") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 10'28" (+04'45") | 1000 / 16000 |
| 17 | | 10'33" (+04'50") | 1000 / 17000 |
| 18 | | 10'31" (+04'48") | 1000 / 18000 |
| 19 | | 08'26" (+02'43") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
71.83 km 
Mizuno Wave Rider 24 累積 :
890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 11'37" | 00:21'32" |
| 3 | 13'01" | 00:34'33" |
| 4 | 17'04" | 00:51'37" |
| 5 | 18'03" | 01:09'40" |
| 6 | 13'28" | 01:23'08" |
| 7 | 08'37" | 01:31'45" |
| 8 | 15'09" | 01:46'54" |
| 9 | 14'35" | 02:01'29" |
| 10 | 24'10" | 02:25'39" |
| 11 | 18'23" | 02:44'02" |
| 12 | 31'39" | 03:15'41" |
| 13 | 10'25" | 03:26'06" |
| 14 | 07'32" | 03:33'38" |
| 15 | 05'43" | 03:39'21" |
| 16 | 10'28" | 03:49'49" |
| 17 | 10'34" | 04:00'23" |
| 18 | 10'31" | 04:10'54" |
| 18.1 | 08'30" | 04:11'48" |
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