21.0 km | 02:08:43 | 06:07/km日期: 2023-08-27 05:16 - 總爬升: 465 m - 平均心率: 143 - 卡路里: 1373 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 08'06" / 07'34" / 05'58" / 05'31" / 06'00" / 07'24" / 06'33" / 06'12" / 09'48" / 06'23" / 06'31" / 05'45" / 05'13" / 05'33" / 05'32" / 05'12" / 07'13" / 07'03" / 06'28" / 04'53" / 05'30" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'24") | 1000 / 1000 |
| 2 | | 07'16" (+02'24") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'57") | 1000 / 6000 |
| 7 | | 06'33" (+01'41") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 07'18" (+02'26") | 1000 / 9000 |
| 10 | | 06'22" (+01'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 05'46" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 05'33" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 1000 / 16000 |
| 17 | | 06'13" (+01'21") | 1000 / 17000 |
| 18 | | 07'02" (+02'10") | 1000 / 18000 |
| 19 | | 06'28" (+01'36") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'30" (+00'38") | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 43 / 21043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
308.67 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'34" | 00:15'40" |
| 3 | 05'58" | 00:21'38" |
| 4 | 05'31" | 00:27'09" |
| 5 | 06'00" | 00:33'09" |
| 6 | 07'24" | 00:40'33" |
| 7 | 06'33" | 00:47'06" |
| 8 | 06'12" | 00:53'18" |
| 9 | 09'48" | 01:03'06" |
| 10 | 06'23" | 01:09'29" |
| 11 | 06'31" | 01:16'00" |
| 12 | 05'45" | 01:21'45" |
| 13 | 05'13" | 01:26'58" |
| 14 | 05'33" | 01:32'31" |
| 15 | 05'32" | 01:38'03" |
| 16 | 05'12" | 01:43'15" |
| 17 | 07'13" | 01:50'28" |
| 18 | 07'03" | 01:57'31" |
| 19 | 06'28" | 02:03'59" |
| 20 | 04'53" | 02:08'52" |
| 21 | 05'30" | 02:14'22" |
| 21.0 | 05'02" | 02:14'35" |
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