21.4 km | 02:38:32 | 07:24/km日期: 2016-03-20 06:08 - 總爬升: 157 m - 卡路里: 1825 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 95%
Pace: 06'40" / 08'19" / 06'41" / 07'49" / 06'40" / 07'00" / 07'34" / 06'43" / 06'46" / 09'35" / 07'09" / 07'07" / 07'10" / 08'47" / 08'48" / 08'06" / 09'49" / 09'20" / 07'29" / 07'20" / 08'03" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 08'18" (+01'39") | 1000 / 2000 |
| 3 | | 06'41" (+00'02") | 1000 / 3000 |
| 4 | | 07'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 07'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'09" (+00'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'27") | 1000 / 12000 |
| 13 | | 07'10" (+00'31") | 1000 / 13000 |
| 14 | | 07'27" (+00'48") | 1000 / 14000 |
| 15 | | 08'47" (+02'08") | 1000 / 15000 |
| 16 | | 07'56" (+01'17") | 1000 / 16000 |
| 17 | | 09'14" (+02'35") | 1000 / 17000 |
| 18 | | 07'54" (+01'15") | 1000 / 18000 |
| 19 | | 07'28" (+00'49") | 1000 / 19000 |
| 20 | | 07'20" (+00'41") | 1000 / 20000 |
| 21 | | 07'42" (+01'03") | 1000 / 21000 |
| 22 | | 06'52" (+00'13") | 405 / 21405 |
3月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'19" | 00:14'59" |
| 3 | 06'41" | 00:21'40" |
| 4 | 07'49" | 00:29'29" |
| 5 | 06'40" | 00:36'09" |
| 6 | 07'00" | 00:43'09" |
| 7 | 07'34" | 00:50'43" |
| 8 | 06'43" | 00:57'26" |
| 9 | 06'46" | 01:04'12" |
| 10 | 09'35" | 01:13'47" |
| 11 | 07'09" | 01:20'56" |
| 12 | 07'07" | 01:28'03" |
| 13 | 07'10" | 01:35'13" |
| 14 | 08'47" | 01:44'00" |
| 15 | 08'48" | 01:52'48" |
| 16 | 08'06" | 02:00'54" |
| 17 | 09'49" | 02:10'43" |
| 18 | 09'20" | 02:20'03" |
| 19 | 07'29" | 02:27'32" |
| 20 | 07'20" | 02:34'52" |
| 21 | 08'03" | 02:42'55" |
| 21.4 | 06'20" | 02:45'29" |
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