5.4 km | 00:36:36 | 06:50/km日期: 2023-08-27 08:43 - 平均心率: 168 - 卡路里: 397 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 72%
Pace: 00'08" / 00'07" / 00'01" / 00'08" / 00'06" / 00'08" / 00'08" / 00'01" / 00'07" / 00'05" / 00'04" / 00'06" / 00'05" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'01" / 00'08" / 00'01" / 00'02" / 00'05" / 00'01" / 00'08" / 00'02" / 00'01" / 00'08" / 00'03" / 00'06" / 00'07" / 00'02" / 00'08" / 00'04" / 01'58" / 06'45" / 06'59" / 06'31" / 06'52" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'11" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'02") | 353 / 5353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
32.63 km 
Brooks Cascadia 6 累積 :
4648.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 00'01" | 00:00'16" |
| 4 | 00'08" | 00:00'24" |
| 5 | 00'06" | 00:00'30" |
| 6 | 00'08" | 00:00'38" |
| 7 | 00'08" | 00:00'46" |
| 8 | 00'01" | 00:00'47" |
| 9 | 00'07" | 00:00'54" |
| 10 | 00'05" | 00:00'59" |
| 11 | 00'04" | 00:01'03" |
| 12 | 00'06" | 00:01'09" |
| 13 | 00'05" | 00:01'14" |
| 14 | 00'01" | 00:01'15" |
| 15 | 00'01" | 00:01'16" |
| 16 | 00'01" | 00:01'17" |
| 17 | 00'03" | 00:01'20" |
| 18 | 00'03" | 00:01'23" |
| 19 | 00'05" | 00:01'28" |
| 20 | 00'01" | 00:01'29" |
| 21 | 00'08" | 00:01'37" |
| 22 | 00'01" | 00:01'38" |
| 23 | 00'02" | 00:01'40" |
| 24 | 00'05" | 00:01'45" |
| 25 | 00'01" | 00:01'46" |
| 26 | 00'08" | 00:01'54" |
| 27 | 00'02" | 00:01'56" |
| 28 | 00'01" | 00:01'57" |
| 29 | 00'08" | 00:02'05" |
| 30 | 00'03" | 00:02'08" |
| 31 | 00'06" | 00:02'14" |
| 32 | 00'07" | 00:02'21" |
| 33 | 00'02" | 00:02'23" |
| 34 | 00'08" | 00:02'31" |
| 35 | 00'04" | 00:02'35" |
| 36 | 01'58" | 00:04'33" |
| 37 | 06'45" | 00:11'18" |
| 38 | 06'59" | 00:18'17" |
| 39 | 06'31" | 00:24'48" |
| 40 | 06'52" | 00:31'40" |
| 5.4 | 00'-8" | 00:36'34" |
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