16.0 km | 01:28:48 | 05:32/km日期: 2023-08-27 04:59 - 平均心率: 152 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 05'41" / 05'34" / 05'32" / 05'31" / 05'31" / 05'31" / 05'35" / 05'28" / 05'23" / 06'10" / 05'22" / 05'39" / 05'17" / 05'31" / 06'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'10") | 1000 / 1000 |
2 | | 05'40" (+00'23") | 1000 / 2000 |
3 | | 05'34" (+00'17") | 1000 / 3000 |
4 | | 05'32" (+00'15") | 1000 / 4000 |
5 | | 05'30" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'13") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'18" (+00'01") | 1000 / 11000 |
12 | | 05'21" (+00'04") | 1000 / 12000 |
13 | | 05'23" (+00'06") | 1000 / 13000 |
14 | | 05'17" | 1000 / 14000 |
15 | | 05'31" (+00'14") | 1000 / 15000 |
16 | | 05'40" (+00'23") | 1000 / 16000 |
17 | | 05'17" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
252.93 km Nike Vaporfly Next% 2 累積 :
263.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'41" | 00:12'15" |
3 | 05'34" | 00:17'49" |
4 | 05'32" | 00:23'21" |
5 | 05'31" | 00:28'52" |
6 | 05'31" | 00:34'23" |
7 | 05'31" | 00:39'54" |
8 | 05'35" | 00:45'29" |
9 | 05'28" | 00:50'57" |
10 | 05'23" | 00:56'20" |
11 | 06'10" | 01:02'30" |
12 | 05'22" | 01:07'52" |
13 | 05'39" | 01:13'31" |
14 | 05'17" | 01:18'48" |
15 | 05'31" | 01:24'19" |
16 | 06'53" | 01:31'12" |
16.0 | 04'22" | 01:31'15" |