14.0 km | 01:16:36 | 05:28/km日期: 2016-03-23 15:37 - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 05'31" / 05'01" / 05'02" / 05'04" / 05'02" / 04'52" / 04'54" / 04'56" / 05'00" / 04'57" / 05'02" / 05'01" / 10'11" / 830'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'54") | 1000 / 1000 |
| 2 | | 05'01" (+01'24") | 1000 / 2000 |
| 3 | | 05'01" (+01'24") | 1000 / 3000 |
| 4 | | 05'03" (+01'26") | 1000 / 4000 |
| 5 | | 05'02" (+01'25") | 1000 / 5000 |
| 6 | | 04'52" (+01'15") | 1000 / 6000 |
| 7 | | 04'54" (+01'17") | 1000 / 7000 |
| 8 | | 04'55" (+01'18") | 1000 / 8000 |
| 9 | | 05'00" (+01'23") | 1000 / 9000 |
| 10 | | 04'56" (+01'19") | 1000 / 10000 |
| 11 | | 05'02" (+01'25") | 1000 / 11000 |
| 12 | | 05'00" (+01'23") | 1000 / 12000 |
| 13 | | 05'31" (+01'54") | 166 / 12166 |
| 14 | | 04'18" (+00'41") | 108 / 12274 |
| 15 | | 21'14" (+17'37") | 46 / 12320 |
| 16 | | 04'13" (+00'36") | 100 / 12420 |
| 17 | | 16'37" (+13'00") | 57 / 12478 |
| 18 | | 03'58" (+00'21") | 101 / 12579 |
| 19 | | 16'26" (+12'49") | 51 / 12630 |
| 20 | | 03'58" (+00'21") | 105 / 12736 |
| 21 | | 16'00" (+12'23") | 60 / 12796 |
| 22 | | 03'43" (+00'06") | 104 / 12901 |
| 23 | | 18'14" (+14'37") | 49 / 12951 |
| 24 | | 03'47" (+00'10") | 106 / 13058 |
| 25 | | 17'28" (+13'51") | 55 / 13114 |
| 26 | | 03'43" (+00'06") | 112 / 13226 |
| 27 | | 17'38" (+14'01") | 53 / 13280 |
| 28 | | 04'00" (+00'23") | 103 / 13384 |
| 29 | | 16'40" (+13'03") | 56 / 13441 |
| 30 | | 03'37" | 101 / 13542 |
| 31 | | 16'08" (+12'31") | 58 / 13600 |
| 32 | | 03'54" (+00'17") | 101 / 13702 |
| 33 | | 08'56" (+05'19") | 307 / 14010 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 04'52" | 00:30'32" |
| 7 | 04'54" | 00:35'26" |
| 8 | 04'56" | 00:40'22" |
| 9 | 05'00" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 05'02" | 00:55'21" |
| 12 | 05'01" | 01:00'22" |
| 13 | 10'11" | 01:10'33" |
| 14.0 | 08'12" | 01:18'51" |
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