16.6 km | 01:41:15 | 06:05/km日期: 2023-08-25 18:39 - 總爬升: 172 m - 平均心率: 147 - 卡路里: 1044 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69%
Pace: 06'01" / 06'35" / 05'50" / 05'51" / 05'52" / 05'49" / 05'34" / 05'26" / 05'17" / 05'23" / 05'25" / 05'31" / 05'29" / 10'18" / 07'18" / 09'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 06'50" (+01'34") | 1000 / 14000 |
| 15 | | 07'17" (+02'01") | 1000 / 15000 |
| 16 | | 09'03" (+03'47") | 1000 / 16000 |
| 17 | | 06'40" (+01'24") | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'35" | 00:12'36" |
| 3 | 05'50" | 00:18'26" |
| 4 | 05'51" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'49" | 00:35'58" |
| 7 | 05'34" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 05'17" | 00:52'15" |
| 10 | 05'23" | 00:57'38" |
| 11 | 05'25" | 01:03'03" |
| 12 | 05'31" | 01:08'34" |
| 13 | 05'29" | 01:14'03" |
| 14 | 10'18" | 01:24'21" |
| 15 | 07'18" | 01:31'39" |
| 16 | 09'03" | 01:40'42" |
| 16.6 | 06'41" | 01:44'53" |
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