10.4 km | 01:04:17 | 06:09/km日期: 2023-08-28 18:26 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72%
Pace: 05'48" / 08'06" / 05'49" / 05'56" / 06'15" / 05'58" / 05'53" / 06'01" / 06'07" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 08'06" (+02'18") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 279.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'06" | 00:13'54" |
| 3 | 05'49" | 00:19'43" |
| 4 | 05'56" | 00:25'39" |
| 5 | 06'15" | 00:31'54" |
| 6 | 05'58" | 00:37'52" |
| 7 | 05'53" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 06'07" | 00:55'53" |
| 10 | 06'06" | 01:01'59" |
| 10.4 | 05'46" | 01:04'29" |
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