19.4 km | 02:23:47 | 07:25/km日期: 2023-08-27 05:33 - 總爬升: 542 m - 平均心率: 154 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'46" / 06'44" / 06'58" / 06'45" / 07'11" / 07'25" / 07'51" / 08'44" / 11'14" / 06'40" / 05'50" / 06'13" / 11'57" / 09'29" / 06'30" / 06'18" / 06'23" / 06'25" / 05'09" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'33") | 1000 / 2000 |
| 3 | | 06'57" (+01'48") | 1000 / 3000 |
| 4 | | 06'44" (+01'35") | 1000 / 4000 |
| 5 | | 07'11" (+02'02") | 1000 / 5000 |
| 6 | | 07'24" (+02'15") | 1000 / 6000 |
| 7 | | 07'51" (+02'42") | 1000 / 7000 |
| 8 | | 08'44" (+03'35") | 1000 / 8000 |
| 9 | | 11'14" (+06'05") | 1000 / 9000 |
| 10 | | 06'39" (+01'30") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 06'12" (+01'03") | 1000 / 12000 |
| 13 | | 11'57" (+06'48") | 1000 / 13000 |
| 14 | | 09'28" (+04'19") | 1000 / 14000 |
| 15 | | 06'30" (+01'21") | 1000 / 15000 |
| 16 | | 06'18" (+01'09") | 1000 / 16000 |
| 17 | | 06'22" (+01'13") | 1000 / 17000 |
| 18 | | 06'24" (+01'15") | 1000 / 18000 |
| 19 | | 05'09" | 1000 / 19000 |
| 20 | | 08'38" (+03'29") | 372 / 19372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 134.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'44" | 00:13'30" |
| 3 | 06'58" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 07'11" | 00:34'24" |
| 6 | 07'25" | 00:41'49" |
| 7 | 07'51" | 00:49'40" |
| 8 | 08'44" | 00:58'24" |
| 9 | 11'14" | 01:09'38" |
| 10 | 06'40" | 01:16'18" |
| 11 | 05'50" | 01:22'08" |
| 12 | 06'13" | 01:28'21" |
| 13 | 11'57" | 01:40'18" |
| 14 | 09'29" | 01:49'47" |
| 15 | 06'30" | 01:56'17" |
| 16 | 06'18" | 02:02'35" |
| 17 | 06'23" | 02:08'58" |
| 18 | 06'25" | 02:15'23" |
| 19 | 05'09" | 02:20'32" |
| 19.4 | 08'40" | 02:23'46" |
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