24.0 km | 02:17:44 | 05:44/km日期: 2023-08-27 17:24 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 1290 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 05'27" / 05'41" / 05'27" / 05'25" / 05'23" / 06'23" / 05'36" / 06'52" / 05'39" / 06'04" / 08'24" / 05'50" / 05'39" / 05'44" / 05'42" / 18'40" / 07'24" / 05'43" / 07'03" / 10'56" / 06'25" / 06'21" / 08'17" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'22" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'36" (+01'16") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'21") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 06'08" (+00'48") | 1000 / 21000 |
| 22 | | 06'21" (+01'01") | 1000 / 22000 |
| 23 | | 05'49" (+00'29") | 1000 / 23000 |
| 24 | | 05'58" (+00'38") | 1000 / 24000 |
| 25 | | 04'05" | 8 / 24008 |
5421 跑者11th W17-4
吃吃喝喝後必須多還一點債
此距離路線是我有報賽事時
假日會跑的長距離路線
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
189.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'41" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'23" | 00:27'23" |
| 6 | 06'23" | 00:33'46" |
| 7 | 05'36" | 00:39'22" |
| 8 | 06'52" | 00:46'14" |
| 9 | 05'39" | 00:51'53" |
| 10 | 06'04" | 00:57'57" |
| 11 | 08'24" | 01:06'21" |
| 12 | 05'50" | 01:12'11" |
| 13 | 05'39" | 01:17'50" |
| 14 | 05'44" | 01:23'34" |
| 15 | 05'42" | 01:29'16" |
| 16 | 18'40" | 01:47'56" |
| 17 | 07'24" | 01:55'20" |
| 18 | 05'43" | 02:01'03" |
| 19 | 07'03" | 02:08'06" |
| 20 | 10'56" | 02:19'02" |
| 21 | 06'25" | 02:25'27" |
| 22 | 06'21" | 02:31'48" |
| 23 | 08'17" | 02:40'05" |
| 24 | 05'58" | 02:46'03" |
| 24.0 | 05'44" | 02:46'06" |
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