14.5 km | 01:29:45 | 06:11/km日期: 2023-08-27 04:48 - 總爬升: 870 m - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83%
Pace: 07'01" / 06'22" / 07'52" / 06'52" / 06'39" / 06'26" / 06'10" / 05'09" / 05'04" / 04'44" / 06'20" / 08'39" / 07'51" / 07'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'16") | 1000 / 1000 |
| 2 | | 06'09" (+01'26") | 1000 / 2000 |
| 3 | | 06'27" (+01'44") | 1000 / 3000 |
| 4 | | 06'08" (+01'25") | 1000 / 4000 |
| 5 | | 06'38" (+01'55") | 1000 / 5000 |
| 6 | | 06'26" (+01'43") | 1000 / 6000 |
| 7 | | 05'55" (+01'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'04" (+00'21") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'20" (+01'37") | 1000 / 11000 |
| 12 | | 07'50" (+03'07") | 1000 / 12000 |
| 13 | | 06'55" (+02'12") | 1000 / 13000 |
| 14 | | 06'01" (+01'18") | 1000 / 14000 |
| 15 | | 05'39" (+00'56") | 511 / 14511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
209.10 km 
Nike Air Zoom Pegasus 38 奧運 累積 :
1225.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'22" | 00:13'23" |
| 3 | 07'52" | 00:21'15" |
| 4 | 06'52" | 00:28'07" |
| 5 | 06'39" | 00:34'46" |
| 6 | 06'26" | 00:41'12" |
| 7 | 06'10" | 00:47'22" |
| 8 | 05'09" | 00:52'31" |
| 9 | 05'04" | 00:57'35" |
| 10 | 04'44" | 01:02'19" |
| 11 | 06'20" | 01:08'39" |
| 12 | 08'39" | 01:17'18" |
| 13 | 07'51" | 01:25'09" |
| 14 | 07'06" | 01:32'15" |
| 14.5 | 05'40" | 01:35'09" |
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