16.2 km | 01:38:23 | 06:05/km日期: 2023-08-27 05:16 - 總爬升: 369 m - 平均心率: 145 - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 83%
Pace: 08'38" / 08'01" / 05'52" / 05'32" / 05'41" / 06'50" / 06'30" / 06'13" / 05'46" / 05'03" / 05'13" / 05'46" / 06'24" / 06'12" / 05'05" / 05'19" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'59") | 1000 / 1000 |
| 2 | | 08'00" (+02'57") | 1000 / 2000 |
| 3 | | 05'51" (+00'48") | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+01'47") | 1000 / 6000 |
| 7 | | 06'29" (+01'26") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'24" (+01'21") | 1000 / 13000 |
| 14 | | 06'11" (+01'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'47" (+00'44") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
194.63 km 
Asics S4 累積 :
242.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'01" | 00:16'39" |
| 3 | 05'52" | 00:22'31" |
| 4 | 05'32" | 00:28'03" |
| 5 | 05'41" | 00:33'44" |
| 6 | 06'50" | 00:40'34" |
| 7 | 06'30" | 00:47'04" |
| 8 | 06'13" | 00:53'17" |
| 9 | 05'46" | 00:59'03" |
| 10 | 05'03" | 01:04'06" |
| 11 | 05'13" | 01:09'19" |
| 12 | 05'46" | 01:15'05" |
| 13 | 06'24" | 01:21'29" |
| 14 | 06'12" | 01:27'41" |
| 15 | 05'05" | 01:32'46" |
| 16 | 05'19" | 01:38'05" |
| 16.2 | 05'46" | 01:39'00" |
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