16.1 km | 01:41:28 | 06:19/km日期: 2023-08-27 06:08 - 總爬升: 212 m - 平均心率: 137 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 07'44" / 06'37" / 06'33" / 06'35" / 06'25" / 06'07" / 06'30" / 06'43" / 06'19" / 06'02" / 05'41" / 05'36" / 06'41" / 05'34" / 05'39" / 06'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'10") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+00'58") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'42" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'45") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'35" (+00'01") | 1000 / 12000 |
| 13 | | 06'40" (+01'06") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'38" (+00'04") | 1000 / 15000 |
| 16 | | 06'26" (+00'52") | 1000 / 16000 |
| 17 | | 05'17" | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 178.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'37" | 00:14'21" |
| 3 | 06'33" | 00:20'54" |
| 4 | 06'35" | 00:27'29" |
| 5 | 06'25" | 00:33'54" |
| 6 | 06'07" | 00:40'01" |
| 7 | 06'30" | 00:46'31" |
| 8 | 06'43" | 00:53'14" |
| 9 | 06'19" | 00:59'33" |
| 10 | 06'02" | 01:05'35" |
| 11 | 05'41" | 01:11'16" |
| 12 | 05'36" | 01:16'52" |
| 13 | 06'41" | 01:23'33" |
| 14 | 05'34" | 01:29'07" |
| 15 | 05'39" | 01:34'46" |
| 16 | 06'26" | 01:41'12" |
| 16.1 | 05'19" | 01:41'28" |
留言 
展開計圈分析
