10.0 km | 00:59:16 | 05:55/km日期: 2023-08-29 05:09 - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 06'48" / 06'39" / 04'48" / 06'22" / 04'04" / 06'49" / 04'13" / 07'07" / 06'11" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'51") | 1000 / 1000 |
| 2 | | 06'39" (+02'43") | 1000 / 2000 |
| 3 | | 13'00" (+09'04") | 85 / 2085 |
| 4 | | 03'59" (+00'03") | 1000 / 3085 |
| 5 | | 04'11" (+00'15") | 600 / 3685 |
| 6 | | 14'49" (+10'53") | 215 / 3900 |
| 7 | | 03'56" | 1000 / 4900 |
| 8 | | 04'12" (+00'16") | 600 / 5500 |
| 9 | | 16'46" (+12'50") | 225 / 5725 |
| 10 | | 04'02" (+00'06") | 1000 / 6725 |
| 11 | | 04'18" (+00'22") | 600 / 7325 |
| 12 | | 07'42" (+03'46") | 1000 / 8325 |
| 13 | | 06'29" (+02'33") | 34 / 8359 |
| 14 | | 05'59" (+02'03") | 1000 / 9359 |
| 15 | | 06'25" (+02'29") | 648 / 10007 |
| 16 | | 18'43" (+14'47") | 4 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
236.16 km 
母子鱷魚 4代y拖 累積 :
1232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 04'48" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 04'04" | 00:28'41" |
| 6 | 06'49" | 00:35'30" |
| 7 | 04'13" | 00:39'43" |
| 8 | 07'07" | 00:46'50" |
| 9 | 06'11" | 00:53'01" |
| 10 | 06'09" | 00:59'10" |
| 10.0 | 07'55" | 00:59'16" |
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