12.0 km | 01:14:37 | 06:12/km日期: 2023-08-27 19:35 - 平均心率: 153 - 卡路里: 777 Cal - 平均步頻: 170
Pace: 06'17" / 07'09" / 06'51" / 06'23" / 06'20" / 06'11" / 06'13" / 06'08" / 06'09" / 06'04" / 07'00" / 05'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'15") | 1000 / 3000 |
| 4 | | 06'23" (+01'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 02'12" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
160.75 km 
Nike pegasus 39 white 累積 :
730.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'09" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'11" | 00:39'11" |
| 7 | 06'13" | 00:45'24" |
| 8 | 06'08" | 00:51'32" |
| 9 | 06'09" | 00:57'41" |
| 10 | 06'04" | 01:03'45" |
| 11 | 07'00" | 01:10'45" |
| 12 | 05'22" | 01:16'07" |
| 12.0 | 02'08" | 01:16'08" |
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