18.1 km | 01:40:04 | 05:30/km日期: 2023-08-27 06:06 - 平均心率: 152 - 卡路里: 989 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 85%
Pace: 05'49" / 05'26" / 05'37" / 05'27" / 05'11" / 06'01" / 05'22" / 05'23" / 05'19" / 05'15" / 06'04" / 05'30" / 05'36" / 05'17" / 05'12" / 06'15" / 05'29" / 05'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 69 / 5069 |
| 7 | | 51'24" (+46'15") | 11 / 5081 |
| 8 | | 05'27" (+00'18") | 1000 / 6081 |
| 9 | | 05'21" (+00'12") | 1000 / 7081 |
| 10 | | 05'22" (+00'13") | 1000 / 8081 |
| 11 | | 05'18" (+00'09") | 1000 / 9081 |
| 12 | | 05'14" (+00'05") | 1000 / 10081 |
| 13 | | 05'25" (+00'16") | 86 / 10167 |
| 14 | | 40'21" (+35'12") | 18 / 10186 |
| 15 | | 05'27" (+00'18") | 1000 / 11186 |
| 16 | | 05'30" (+00'21") | 1000 / 12186 |
| 17 | | 05'32" (+00'23") | 1000 / 13186 |
| 18 | | 05'18" (+00'09") | 1000 / 14186 |
| 19 | | 05'09" | 1000 / 15186 |
| 20 | | 05'26" (+00'17") | 83 / 15269 |
| 21 | | 01:05'36" (+00'27") | 12 / 15282 |
| 22 | | 05'34" (+00'25") | 1000 / 16282 |
| 23 | | 05'22" (+00'13") | 1000 / 17282 |
| 24 | | 05'06" | 861 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'27" | 00:22'19" |
| 5 | 05'11" | 00:27'30" |
| 6 | 06'01" | 00:33'31" |
| 7 | 05'22" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'19" | 00:49'35" |
| 10 | 05'15" | 00:54'50" |
| 11 | 06'04" | 01:00'54" |
| 12 | 05'30" | 01:06'24" |
| 13 | 05'36" | 01:12'00" |
| 14 | 05'17" | 01:17'17" |
| 15 | 05'12" | 01:22'29" |
| 16 | 06'15" | 01:28'44" |
| 17 | 05'29" | 01:34'13" |
| 18 | 05'09" | 01:39'22" |
| 18.1 | 04'58" | 01:40'05" |
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