5.4 km | 00:34:12 | 06:22/km日期: 2023-08-27 23:52 - 平均心率: 142 - 卡路里: 377 Cal - 平均步頻: 166
Pace: 08'42" / 05'28" / 07'21" / 06'49" / 06'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'42") | 500 / 500 |
| 2 | | 06'01" (+01'55") | 500 / 1000 |
| 3 | | 06'14" (+02'08") | 500 / 1500 |
| 4 | | 06'25" (+02'19") | 78 / 1578 |
| 5 | | 04'21" (+00'15") | 400 / 1978 |
| 6 | | 19'41" (+15'35") | 76 / 2054 |
| 7 | | 04'09" (+00'03") | 400 / 2454 |
| 8 | | 19'32" (+15'26") | 76 / 2531 |
| 9 | | 04'10" (+00'04") | 400 / 2931 |
| 10 | | 18'57" (+14'51") | 79 / 3010 |
| 11 | | 04'08" (+00'02") | 400 / 3410 |
| 12 | | 18'37" (+14'31") | 80 / 3491 |
| 13 | | 04'06" | 400 / 3891 |
| 14 | | 18'38" (+14'32") | 80 / 3971 |
| 15 | | 04'10" (+00'04") | 400 / 4371 |
| 16 | | 18'42" (+14'36") | 80 / 4452 |
| 17 | | 04'10" (+00'04") | 400 / 4852 |
| 18 | | 16'36" (+12'30") | 90 / 4942 |
| 19 | | 04'09" (+00'03") | 400 / 5342 |
| 20 | | 09'00" (+04'54") | 30 / 5372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
88.51 km 
ADIDAS ADIZERO takumi sen 8 累積 :
443.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 05'28" | 00:14'10" |
| 3 | 07'21" | 00:21'31" |
| 4 | 06'49" | 00:28'20" |
| 5 | 06'26" | 00:34'46" |
| 5.4 | 04'36" | 00:36'29" |
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