13.0 km | 01:16:33 | 05:52/km日期: 2023-08-29 17:25 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 71%
Pace: 05'24" / 06'06" / 05'59" / 06'08" / 06'25" / 05'53" / 06'16" / 05'37" / 04'54" / 05'20" / 05'40" / 06'06" / 06'29" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'30") | 1000 / 1000 |
2 | | 06'05" (+01'11") | 1000 / 2000 |
3 | | 05'58" (+01'04") | 1000 / 3000 |
4 | | 06'07" (+01'13") | 1000 / 4000 |
5 | | 06'25" (+01'31") | 1000 / 5000 |
6 | | 05'53" (+00'59") | 1000 / 6000 |
7 | | 06'14" (+01'20") | 1000 / 7000 |
8 | | 05'36" (+00'42") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'20" (+00'26") | 1000 / 10000 |
11 | | 05'39" (+00'45") | 1000 / 11000 |
12 | | 06'06" (+01'12") | 1000 / 12000 |
13 | | 06'28" (+01'34") | 1000 / 13000 |
14 | | 06'54" (+02'00") | 42 / 13042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
375.97 km 2018美津濃馬拉松鞋WAVE CRUISE 13 (27.5藍橘) U1GD186027 累積 :
835.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'06" | 00:11'30" |
3 | 05'59" | 00:17'29" |
4 | 06'08" | 00:23'37" |
5 | 06'25" | 00:30'02" |
6 | 05'53" | 00:35'55" |
7 | 06'16" | 00:42'11" |
8 | 05'37" | 00:47'48" |
9 | 04'54" | 00:52'42" |
10 | 05'20" | 00:58'02" |
11 | 05'40" | 01:03'42" |
12 | 06'06" | 01:09'48" |
13 | 06'29" | 01:16'17" |
13.0 | 07'07" | 01:16'35" |