12.4 km | 01:02:10 | 05:00/km日期: 2016-03-25 16:03 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 65%
Pace: 05'28" / 05'03" / 05'02" / 04'48" / 04'53" / 04'53" / 04'57" / 04'58" / 05'00" / 04'55" / 04'58" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'53" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 406 / 12406 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'53" | 00:25'14" |
| 6 | 04'53" | 00:30'07" |
| 7 | 04'57" | 00:35'04" |
| 8 | 04'58" | 00:40'02" |
| 9 | 05'00" | 00:45'02" |
| 10 | 04'55" | 00:49'57" |
| 11 | 04'58" | 00:54'55" |
| 12 | 04'55" | 00:59'50" |
| 12.4 | 05'44" | 01:02'10" |
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