17.9 km | 02:50:17 | 09:30/km日期: 2016-03-25 16:20 - 總爬升: 252 m - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 50%
Pace: 12'36" / 08'59" / 12'23" / 07'49" / 14'27" / 07'39" / 09'34" / 17'41" / 07'31" / 08'50" / 09'59" / 14'21" / 08'03" / 10'00" / 10'18" / 10'42" / 10'56" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+04'45") | 1000 / 1000 |
| 2 | | 08'58" (+01'27") | 1000 / 2000 |
| 3 | | 09'53" (+02'22") | 1000 / 3000 |
| 4 | | 07'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'32" (+00'01") | 1000 / 5000 |
| 6 | | 07'39" (+00'08") | 1000 / 6000 |
| 7 | | 09'34" (+02'03") | 1000 / 7000 |
| 8 | | 08'23" (+00'52") | 1000 / 8000 |
| 9 | | 07'31" | 1000 / 9000 |
| 10 | | 08'50" (+01'19") | 1000 / 10000 |
| 11 | | 09'59" (+02'28") | 1000 / 11000 |
| 12 | | 12'13" (+04'42") | 1000 / 12000 |
| 13 | | 08'04" (+00'33") | 1000 / 13000 |
| 14 | | 10'00" (+02'29") | 1000 / 14000 |
| 15 | | 10'17" (+02'46") | 1000 / 15000 |
| 16 | | 10'42" (+03'11") | 1000 / 16000 |
| 17 | | 10'55" (+03'24") | 1000 / 17000 |
| 18 | | 10'32" (+03'01") | 909 / 17909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
121.06 km 
asics GEL-NIMBUS 17 累積 :
185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 08'59" | 00:21'35" |
| 3 | 12'23" | 00:33'58" |
| 4 | 07'49" | 00:41'47" |
| 5 | 14'27" | 00:56'14" |
| 6 | 07'39" | 01:03'53" |
| 7 | 09'34" | 01:13'27" |
| 8 | 17'41" | 01:31'08" |
| 9 | 07'31" | 01:38'39" |
| 10 | 08'50" | 01:47'29" |
| 11 | 09'59" | 01:57'28" |
| 12 | 14'21" | 02:11'49" |
| 13 | 08'03" | 02:19'52" |
| 14 | 10'00" | 02:29'52" |
| 15 | 10'18" | 02:40'10" |
| 16 | 10'42" | 02:50'52" |
| 17 | 10'56" | 03:01'48" |
| 17.9 | 10'33" | 03:11'24" |
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