13.5 km | 01:21:59 | 06:03/km日期: 2023-08-29 18:51 - 平均心率: 137 - 卡路里: 882 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93%
Pace: 06'57" / 08'01" / 06'11" / 06'01" / 05'25" / 17'19" / 06'26" / 06'00" / 06'35" / 06'18" / 05'58" / 27'37" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 07'23" (+02'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'26") | 1000 / 3000 |
| 4 | | 06'01" (+01'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+01'15") | 1000 / 6000 |
| 7 | | 06'26" (+01'42") | 1000 / 7000 |
| 8 | | 05'59" (+01'15") | 1000 / 8000 |
| 9 | | 06'35" (+01'51") | 1000 / 9000 |
| 10 | | 06'18" (+01'34") | 1000 / 10000 |
| 11 | | 05'57" (+01'13") | 1000 / 11000 |
| 12 | | 05'55" (+01'11") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'43" | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 387.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'01" | 00:14'58" |
| 3 | 06'11" | 00:21'09" |
| 4 | 06'01" | 00:27'10" |
| 5 | 05'25" | 00:32'35" |
| 6 | 17'19" | 00:49'54" |
| 7 | 06'26" | 00:56'20" |
| 8 | 06'00" | 01:02'20" |
| 9 | 06'35" | 01:08'55" |
| 10 | 06'18" | 01:15'13" |
| 11 | 05'58" | 01:21'11" |
| 12 | 27'37" | 01:48'48" |
| 13 | 04'45" | 01:53'33" |
| 13.5 | 04'43" | 01:56'07" |
展開計圈分析
留言 
