16.0 km | 01:02:08 | 03:52/km日期: 2016-03-24 19:52 - 平均心率: 143 - 卡路里: 698 Cal - 平均步頻: 176
Pace: 03'50" / 03'50" / 03'49" / 03'48" / 03'54" / 03'50" / 04'01" / 03'49" / 03'50" / 03'58" / 04'04" / 04'01" / 03'52" / 03'58" / 03'49" / 03'42" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'08") | 1000 / 1000 |
| 2 | | 03'50" (+00'08") | 1000 / 2000 |
| 3 | | 03'49" (+00'07") | 1000 / 3000 |
| 4 | | 03'47" (+00'05") | 1000 / 4000 |
| 5 | | 03'53" (+00'11") | 1000 / 5000 |
| 6 | | 03'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'01" (+00'19") | 1000 / 7000 |
| 8 | | 03'49" (+00'07") | 1000 / 8000 |
| 9 | | 03'50" (+00'08") | 1000 / 9000 |
| 10 | | 03'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" (+00'22") | 1000 / 11000 |
| 12 | | 04'00" (+00'18") | 1000 / 12000 |
| 13 | | 03'52" (+00'10") | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 1000 / 14000 |
| 15 | | 03'49" (+00'07") | 1000 / 15000 |
| 16 | | 03'42" | 1000 / 16000 |
| 17 | | 02'55" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 282.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 03'49" | 00:11'29" |
| 4 | 03'48" | 00:15'17" |
| 5 | 03'54" | 00:19'11" |
| 6 | 03'50" | 00:23'01" |
| 7 | 04'01" | 00:27'02" |
| 8 | 03'49" | 00:30'51" |
| 9 | 03'50" | 00:34'41" |
| 10 | 03'58" | 00:38'39" |
| 11 | 04'04" | 00:42'43" |
| 12 | 04'01" | 00:46'44" |
| 13 | 03'52" | 00:50'36" |
| 14 | 03'58" | 00:54'34" |
| 15 | 03'49" | 00:58'23" |
| 16 | 03'42" | 01:02'05" |
| 16.0 | 03'24" | 01:02'08" |
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