16.2 km | 01:46:27 | 06:33/km日期: 2016-03-23 04:43 - 總爬升: 129 m - 卡路里: 965 Cal - 溫度: 17°C - 濕度: 99%
Pace: 06'11" / 06'28" / 06'47" / 06'41" / 06'49" / 06'39" / 06'49" / 06'45" / 06'31" / 06'24" / 06'32" / 06'17" / 06'38" / 06'31" / 06'30" / 06'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 988 / 988 |
| 2 | | 06'21" (+00'11") | 1000 / 1988 |
| 3 | | 06'50" (+00'40") | 1003 / 2991 |
| 4 | | 06'41" (+00'31") | 1013 / 4004 |
| 5 | | 06'46" (+00'36") | 995 / 4999 |
| 6 | | 06'40" (+00'30") | 1007 / 6007 |
| 7 | | 06'46" (+00'36") | 990 / 6997 |
| 8 | | 06'47" (+00'37") | 1011 / 8009 |
| 9 | | 06'30" (+00'20") | 1001 / 9011 |
| 10 | | 06'25" (+00'15") | 995 / 10006 |
| 11 | | 06'31" (+00'21") | 1001 / 11007 |
| 12 | | 06'16" (+00'06") | 1000 / 12008 |
| 13 | | 06'41" (+00'31") | 1011 / 13019 |
| 14 | | 06'29" (+00'19") | 1000 / 14019 |
| 15 | | 06'30" (+00'20") | 997 / 15017 |
| 16 | | 06'28" (+00'18") | 999 / 16017 |
| 17 | | 05'52" | 226 / 16244 |
真的是很幸運在最後三天還能練習,反正跑不快就慢慢跑當做賽前訓練•
3月累積里程 :
108.77 km 
廠牌 型號 累積 :
998.8 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'47" | 00:19'26" |
| 4 | 06'41" | 00:26'07" |
| 5 | 06'49" | 00:32'56" |
| 6 | 06'39" | 00:39'35" |
| 7 | 06'49" | 00:46'24" |
| 8 | 06'45" | 00:53'09" |
| 9 | 06'31" | 00:59'40" |
| 10 | 06'24" | 01:06'04" |
| 11 | 06'32" | 01:12'36" |
| 12 | 06'17" | 01:18'53" |
| 13 | 06'38" | 01:25'31" |
| 14 | 06'31" | 01:32'02" |
| 15 | 06'30" | 01:38'32" |
| 16 | 06'31" | 01:45'03" |
| 16.2 | 05'43" | 01:46'27" |
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