49.8 km | 08:40:30 | 10:27/km日期: 2016-03-12 05:00 - 總爬升: 1079 m - 卡路里: 2337 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'49" / 07'02" / 06'59" / 08'55" / 09'09" / 08'58" / 11'01" / 08'52" / 08'01" / 08'59" / 09'08" / 07'00" / 08'53" / 09'02" / 10'02" / 10'04" / 10'53" / 10'17" / 12'00" / 09'43" / 10'15" / 12'58" / 09'51" / 09'05" / 12'49" / 10'09" / 10'10" / 08'58" / 10'47" / 10'58" / 08'14" / 09'45" / 10'27" / 09'35" / 10'06" / 15'57" / 09'05" / 08'50" / 10'18" / 19'01" / 09'41" / 07'26" / 11'53" / 07'48" / 10'53" / 10'04" / 08'08" / 12'49" / 10'20" / 38'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'13" (+00'10") | 1000 / 3000 |
| 4 | | 08'54" (+01'51") | 1000 / 4000 |
| 5 | | 09'13" (+02'10") | 1000 / 5000 |
| 6 | | 08'52" (+01'49") | 1000 / 6000 |
| 7 | | 11'06" (+04'03") | 1000 / 7000 |
| 8 | | 08'19" (+01'16") | 1000 / 8000 |
| 9 | | 07'55" (+00'52") | 1000 / 9000 |
| 10 | | 09'01" (+01'58") | 1000 / 10000 |
| 11 | | 09'32" (+02'29") | 1000 / 11000 |
| 12 | | 07'11" (+00'08") | 1000 / 12000 |
| 13 | | 08'36" (+01'33") | 1000 / 13000 |
| 14 | | 09'05" (+02'02") | 1000 / 14000 |
| 15 | | 09'55" (+02'52") | 1000 / 15000 |
| 16 | | 10'23" (+03'20") | 1000 / 16000 |
| 17 | | 10'28" (+03'25") | 1000 / 17000 |
| 18 | | 10'41" (+03'38") | 1000 / 18000 |
| 19 | | 11'31" (+04'28") | 1000 / 19000 |
| 20 | | 10'01" (+02'58") | 1000 / 20000 |
| 21 | | 10'25" (+03'22") | 1000 / 21000 |
| 22 | | 12'57" (+05'54") | 1000 / 22000 |
| 23 | | 09'51" (+02'48") | 1000 / 23000 |
| 24 | | 08'43" (+01'40") | 1000 / 24000 |
| 25 | | 13'02" (+05'59") | 1000 / 25000 |
| 26 | | 09'31" (+02'28") | 1000 / 26000 |
| 27 | | 10'55" (+03'52") | 1000 / 27000 |
| 28 | | 08'57" (+01'54") | 1000 / 28000 |
| 29 | | 10'44" (+03'41") | 1000 / 29000 |
| 30 | | 10'28" (+03'25") | 1000 / 30000 |
| 31 | | 08'44" (+01'41") | 1000 / 31000 |
| 32 | | 09'14" (+02'11") | 1000 / 32000 |
| 33 | | 09'18" (+02'15") | 1000 / 33000 |
| 34 | | 10'39" (+03'36") | 1000 / 34000 |
| 35 | | 10'02" (+02'59") | 1000 / 35000 |
| 36 | | 16'35" (+09'32") | 1000 / 36000 |
| 37 | | 09'05" (+02'02") | 1000 / 37000 |
| 38 | | 08'47" (+01'44") | 1000 / 38000 |
| 39 | | 10'20" (+03'17") | 1000 / 39000 |
| 40 | | 19'00" (+11'57") | 1000 / 40000 |
| 41 | | 09'08" (+02'05") | 1000 / 41000 |
| 42 | | 07'33" (+00'30") | 1000 / 42000 |
| 43 | | 09'22" (+02'19") | 1000 / 43000 |
| 44 | | 10'43" (+03'40") | 1000 / 44000 |
| 45 | | 10'17" (+03'14") | 1000 / 45000 |
| 46 | | 10'25" (+03'22") | 1000 / 46000 |
| 47 | | 08'21" (+01'18") | 1000 / 47000 |
| 48 | | 12'13" (+05'10") | 1000 / 48000 |
| 49 | | 10'55" (+03'52") | 1000 / 49000 |
| 50 | | 39'17" (+32'14") | 776 / 49776 |
3月累積里程 :
121.55 km 
MIZUNO wave rider 18 累積 :
856.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'02" | 00:14'51" |
| 3 | 06'59" | 00:21'50" |
| 4 | 08'55" | 00:30'45" |
| 5 | 09'09" | 00:39'54" |
| 6 | 08'58" | 00:48'52" |
| 7 | 11'01" | 00:59'53" |
| 8 | 08'52" | 01:08'45" |
| 9 | 08'01" | 01:16'46" |
| 10 | 08'59" | 01:25'45" |
| 11 | 09'08" | 01:34'53" |
| 12 | 07'00" | 01:41'53" |
| 13 | 08'53" | 01:50'46" |
| 14 | 09'02" | 01:59'48" |
| 15 | 10'02" | 02:09'50" |
| 16 | 10'04" | 02:19'54" |
| 17 | 10'53" | 02:30'47" |
| 18 | 10'17" | 02:41'04" |
| 19 | 12'00" | 02:53'04" |
| 20 | 09'43" | 03:02'47" |
| 21 | 10'15" | 03:13'02" |
| 22 | 12'58" | 03:26'00" |
| 23 | 09'51" | 03:35'51" |
| 24 | 09'05" | 03:44'56" |
| 25 | 12'49" | 03:57'45" |
| 26 | 10'09" | 04:07'54" |
| 27 | 10'10" | 04:18'04" |
| 28 | 08'58" | 04:27'02" |
| 29 | 10'47" | 04:37'49" |
| 30 | 10'58" | 04:48'47" |
| 31 | 08'14" | 04:57'01" |
| 32 | 09'45" | 05:06'46" |
| 33 | 10'27" | 05:17'13" |
| 34 | 09'35" | 05:26'48" |
| 35 | 10'06" | 05:36'54" |
| 36 | 15'57" | 05:52'51" |
| 37 | 09'05" | 06:01'56" |
| 38 | 08'50" | 06:10'46" |
| 39 | 10'18" | 06:21'04" |
| 40 | 19'01" | 06:40'05" |
| 41 | 09'41" | 06:49'46" |
| 42 | 07'26" | 06:57'12" |
| 43 | 11'53" | 07:09'05" |
| 44 | 07'48" | 07:16'53" |
| 45 | 10'53" | 07:27'46" |
| 46 | 10'04" | 07:37'50" |
| 47 | 08'08" | 07:45'58" |
| 48 | 12'49" | 07:58'47" |
| 49 | 10'20" | 08:09'07" |
| 49.8 | 38'19" | 08:38'53" |
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