22.1 km | 03:53:35 | 10:34/km日期: 2016-03-06 08:31 - 總爬升: 688 m - 卡路里: 1071 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 90%
Pace: 07'32" / 07'26" / 10'44" / 13'54" / 11'39" / 09'35" / 11'39" / 11'28" / 09'27" / 13'03" / 08'06" / 09'06" / 10'23" / 09'39" / 11'08" / 11'37" / 11'04" / 10'27" / 10'00" / 10'32" / 11'08" / 12'49" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'06") | 1000 / 1000 |
| 2 | | 07'26" | 1000 / 2000 |
| 3 | | 10'44" (+03'18") | 1000 / 3000 |
| 4 | | 13'53" (+06'27") | 1000 / 4000 |
| 5 | | 11'39" (+04'13") | 1000 / 5000 |
| 6 | | 09'33" (+02'07") | 1000 / 6000 |
| 7 | | 11'39" (+04'13") | 1000 / 7000 |
| 8 | | 11'28" (+04'02") | 1000 / 8000 |
| 9 | | 09'26" (+02'00") | 1000 / 9000 |
| 10 | | 13'03" (+05'37") | 1000 / 10000 |
| 11 | | 08'06" (+00'40") | 1000 / 11000 |
| 12 | | 09'04" (+01'38") | 1000 / 12000 |
| 13 | | 10'24" (+02'58") | 1000 / 13000 |
| 14 | | 09'38" (+02'12") | 1000 / 14000 |
| 15 | | 11'07" (+03'41") | 1000 / 15000 |
| 16 | | 11'37" (+04'11") | 1000 / 16000 |
| 17 | | 11'03" (+03'37") | 1000 / 17000 |
| 18 | | 10'27" (+03'01") | 1000 / 18000 |
| 19 | | 09'59" (+02'33") | 1000 / 19000 |
| 20 | | 10'31" (+03'05") | 1000 / 20000 |
| 21 | | 11'08" (+03'42") | 1000 / 21000 |
| 22 | | 12'49" (+05'23") | 1000 / 22000 |
| 23 | | 15'44" (+08'18") | 73 / 22073 |
3月累積里程 : 37.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'26" | 00:14'58" |
| 3 | 10'44" | 00:25'42" |
| 4 | 13'54" | 00:39'36" |
| 5 | 11'39" | 00:51'15" |
| 6 | 09'35" | 01:00'50" |
| 7 | 11'39" | 01:12'29" |
| 8 | 11'28" | 01:23'57" |
| 9 | 09'27" | 01:33'24" |
| 10 | 13'03" | 01:46'27" |
| 11 | 08'06" | 01:54'33" |
| 12 | 09'06" | 02:03'39" |
| 13 | 10'23" | 02:14'02" |
| 14 | 09'39" | 02:23'41" |
| 15 | 11'08" | 02:34'49" |
| 16 | 11'37" | 02:46'26" |
| 17 | 11'04" | 02:57'30" |
| 18 | 10'27" | 03:07'57" |
| 19 | 10'00" | 03:17'57" |
| 20 | 10'32" | 03:28'29" |
| 21 | 11'08" | 03:39'37" |
| 22 | 12'49" | 03:52'26" |
| 22.1 | 15'40" | 03:53'35" |
Chiachen Lee 說推
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