|  60.7 km | 03:11:51 | 19.0 km/h日期: 2016-03-26 08:22 - 總爬升: 977 m - 平均心率: 126 - 踏頻: 53 - 卡路里: 1940 Cal - 溫度: 13°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.73 (-30.63) | 1000 / 1000 | | 2 | | 15.32 (-27.03) | 1002 / 2002 | | 3 | | 14.69 (-27.66) | 1002 / 3005 | | 4 | | 18.00 (-24.35) | 1002 / 4008 | | 5 | | 17.82 (-24.53) | 1002 / 5011 |
| 6 | | 12.16 (-30.19) | 1001 / 6012 | | 7 | | 8.59 (-33.76) | 1002 / 7015 | | 8 | | 10.81 (-31.54) | 1001 / 8017 | | 9 | | 13.43 (-28.92) | 1000 / 9018 | | 10 | | 11.32 (-31.03) | 1003 / 10022 | | 11 | | 13.53 (-28.82) | 1004 / 11026 | | 12 | | 14.69 (-27.66) | 1001 / 12027 | | 13 | | 15.93 (-26.42) | 1010 / 13037 | | 14 | | 22.36 (-19.99) | 1005 / 14043 | | 15 | | 15.86 (-26.49) | 1000 / 15044 | | 16 | | 16.00 (-26.35) | 1003 / 16047 | | 17 | | 34.95 (-7.40) | 1006 / 17054 | | 18 | | 37.11 (-5.24) | 1007 / 18061 | | 19 | | 26.67 (-15.69) | 1007 / 19068 | | 20 | | 32.73 (-9.63) | 1007 / 20076 | | 21 | | 36.00 (-6.35) | 1004 / 21080 | | 22 | | 32.14 (-10.21) | 1009 / 22089 | | 23 | | 36.73 (-5.62) | 1011 / 23101 | | 24 | | 40.00 (-2.35) | 1007 / 24109 | | 25 | | 40.00 (-2.35) | 1004 / 25113 | | 26 | | 41.38 (-0.97) | 1002 / 26116 | | 27 | | 36.73 (-5.62) | 1008 / 27125 | | 28 | | 15.25 (-27.10) | 1000 / 28125 | | 29 | | 15.25 (-27.10) | 1001 / 29126 | | 30 | | 12.59 (-29.77) | 1002 / 30129 | | 31 | | 12.59 (-29.77) | 1001 / 31130 | | 32 | | 12.41 (-29.94) | 1002 / 32133 | | 33 | | 18.65 (-23.70) | 1002 / 33136 | | 34 | | 22.22 (-20.13) | 1008 / 34144 | | 35 | | 27.07 (-15.29) | 1009 / 35154 | | 36 | | 37.89 (-4.46) | 1000 / 36154 | | 37 | | 33.03 (-9.33) | 1005 / 37160 | | 38 | | 34.29 (-8.07) | 1005 / 38166 | | 39 | | 18.85 (-23.50) | 1002 / 39168 | | 40 | | 16.14 (-26.21) | 1000 / 40168 | | 41 | | 16.22 (-26.14) | 1002 / 41171 | | 42 | | 15.45 (-26.90) | 1000 / 42171 | | 43 | | 25.35 (-17.00) | 1001 / 43172 | | 44 | | 21.43 (-20.92) | 1003 / 44176 | | 45 | | 16.98 (-25.37) | 1000 / 45177 | | 46 | | 17.73 (-24.62) | 1000 / 46177 | | 47 | | 24.66 (-17.70) | 1006 / 47184 | | 48 | | 35.29 (-7.06) | 1007 / 48191 | | 49 | | 37.50 (-4.85) | 1001 / 49193 | | 50 | | 38.71 (-3.64) | 1003 / 50196 | | 51 | | 37.89 (-4.46) | 1009 / 51206 | | 52 | | 41.38 (-0.97) | 1008 / 52214 | | 53 | | 37.89 (-4.46) | 1010 / 53225 | | 54 | | 41.38 (-0.97) | 1007 / 54232 | | 55 | | 40.00 (-2.35) | 1005 / 55238 | | 56 | | 40.91 (-1.44) | 1006 / 56244 | | 57 | | 38.71 (-3.64) | 1007 / 57251 | | 58 | | 42.35 | 1011 / 58263 | | 59 | | 38.30 (-4.06) | 1008 / 59271 | | 60 | | 22.36 (-19.99) | 1005 / 60276 | | 61 | | 2.65 (-39.70) | 744 / 61020 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 639.82 km  Illo MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 11.0 | 44 | -7.5 % | | 2 | 15.7 | 24 | -7.4 % | | 3 | 14.8 | 51 | 3.8 % | | 4 | 17.9 | 59 | 3.7 % | | 5 | 17.2 | 70 | 3.0 % | | 6 | 11.8 | 63 | 5.1 % | | 7 | 8.3 | 49 | 5.3 % | | 8 | 11.0 | 52 | 5.1 % | | 9 | 13.4 | 61 | 4.3 % | | 10 | 11.2 | 52 | 4.8 % | | 11 | 13.3 | 65 | 5.3 % | | 12 | 14.0 | 70 | 5.3 % | | 13 | 18.4 | 70 | 5.0 % | | 14 | 20.3 | 70 | 2.9 % | | 15 | 15.2 | 70 | 4.6 % | | 16 | 17.8 | 56 | 4.6 % | | 17 | 34.3 | 39 | -3.0 % | | 18 | 37.5 | 25 | -4.8 % | | 19 | 25.9 | 74 | 2.6 % | | 20 | 33.3 | 20 | -3.3 % | | 21 | 36.0 | -5.6 % | | 22 | 32.1 | 30 | -4.9 % | | 23 | 36.7 | 39 | -3.4 % | | 24 | 39.1 | 25 | -4.6 % | | 25 | 40.0 | 30 | -5.1 % | | 26 | 40.9 | 33 | -3.9 % | | 27 | 37.1 | 89 | -1.5 % | | 28 | 14.9 | 62 | 4.0 % | | 29 | 15.5 | 57 | 4.4 % | | 30 | 12.5 | 61 | 3.8 % | | 31 | 12.6 | 60 | 5.2 % | | 32 | 12.4 | 57 | 5.1 % | | 33 | 18.3 | 69 | 3.4 % | | 34 | 22.4 | 34 | -3.2 % | | 35 | 26.9 | 46 | -3.0 % | | 36 | 37.1 | 53 | -3.2 % | | 37 | 33.0 | 67 | -3.0 % | | 38 | 35.0 | 78 | -2.9 % | | 39 | 18.8 | 72 | 3.7 % | | 40 | 16.1 | 68 | 3.6 % | | 41 | 16.4 | 66 | 4.3 % | | 42 | 15.3 | 63 | 3.5 % | | 43 | 24.3 | 74 | -1.3 % | | 44 | 21.6 | 77 | 2.8 % | | 45 | 17.0 | 66 | 4.6 % | | 46 | 17.6 | 67 | 3.6 % | | 47 | 24.7 | 14 | -4.9 % | | 48 | 35.3 | 24 | -3.0 % | | 49 | 37.1 | 18 | -4.2 % | | 50 | 38.7 | 26 | -6.2 % | | 51 | 38.7 | 34 | -5.0 % | | 52 | 40.9 | 42 | -4.2 % | | 53 | 37.1 | 33 | -4.4 % | | 54 | 41.9 | 38 | -5.6 % | | 55 | 40.0 | 47 | -4.4 % | | 56 | 40.4 | 53 | -4.6 % | | 57 | 40.0 | 53 | -4.9 % | | 58 | 40.0 | 72 | -2.7 % | | 59 | 38.3 | 83 | -2.3 % | | 60 | 59.0 | 43 | -0.7 % | | 61 | 180.0 | 35 | -0.2 % | | 62 | 22.9 | 54 | 2.4 % | | 60.7 | -4.8 | 54 | 4.7 % |
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