10.0 km | 00:53:49 | 05:22/km日期: 2016-03-26 08:29 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 82%
Pace: 04'59" / 05'13" / 05'13" / 05'19" / 05'20" / 05'37" / 05'42" / 05'37" / 05'42" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'42" (+00'43") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 02'21" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 101.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'19" | 00:20'44" |
| 5 | 05'20" | 00:26'04" |
| 6 | 05'37" | 00:31'41" |
| 7 | 05'42" | 00:37'23" |
| 8 | 05'37" | 00:43'00" |
| 9 | 05'42" | 00:48'42" |
| 10 | 05'05" | 00:53'47" |
| 10.0 | 02'43" | 00:53'49" |
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