13.5 km | 01:26:40 | 06:24/km日期: 2023-08-27 20:35 - 平均心率: 157 - 卡路里: 1022 Cal - 平均步頻: 170
Pace: 05'48" / 05'49" / 05'42" / 05'56" / 15'12" / 05'43" / 06'12" / 05'56" / 06'55" / 07'17" / 07'12" / 06'48" / 07'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'36") | 1000 / 10000 |
| 11 | | 07'11" (+01'30") | 1000 / 11000 |
| 12 | | 06'48" (+01'07") | 1000 / 12000 |
| 13 | | 07'32" (+01'51") | 1000 / 13000 |
| 14 | | 07'13" (+01'32") | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 56.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'49" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'56" | 00:23'15" |
| 5 | 15'12" | 00:38'27" |
| 6 | 05'43" | 00:44'10" |
| 7 | 06'12" | 00:50'22" |
| 8 | 05'56" | 00:56'18" |
| 9 | 06'55" | 01:03'13" |
| 10 | 07'17" | 01:10'30" |
| 11 | 07'12" | 01:17'42" |
| 12 | 06'48" | 01:24'30" |
| 13 | 07'32" | 01:32'02" |
| 13.5 | 07'14" | 01:35'50" |
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