11.0 km | 01:02:13 | 05:38/km日期: 2023-08-20 16:36 - 總爬升: 128 m - 地點: 沙田 - 天氣: 炎熱，微弱的風 - 平均心率: 159 - 卡路里: 812 Cal - 平均步頻: 170
Pace: 06'02" / 05'43" / 05'32" / 05'24" / 05'43" / 10'59" / 05'39" / 06'05" / 05'16" / 05'24" / 05'51" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'49") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'23" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 06'56" (+01'40") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
45.83 km 
Adidas Adizero SL6 累積 :
74.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'43" | 00:11'45" |
| 3 | 05'32" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 10'59" | 00:39'23" |
| 7 | 05'39" | 00:45'02" |
| 8 | 06'05" | 00:51'07" |
| 9 | 05'16" | 00:56'23" |
| 10 | 05'24" | 01:01'47" |
| 11 | 05'51" | 01:07'38" |
| 11.0 | 07'10" | 01:07'51" |
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