10.2 km | 00:48:41 | 04:46/km日期: 2023-09-01 18:14 - 平均心率: 160 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 04'43" / 04'49" / 04'40" / 04'56" / 04'53" / 04'56" / 04'47" / 04'49" / 04'43" / 04'32" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 414 / 414 |
| 2 | | 04'43" (+00'14") | 415 / 830 |
| 3 | | 04'43" (+00'14") | 404 / 1234 |
| 4 | | 04'47" (+00'18") | 404 / 1638 |
| 5 | | 04'44" (+00'15") | 407 / 2046 |
| 6 | | 04'44" (+00'15") | 406 / 2452 |
| 7 | | 04'47" (+00'18") | 400 / 2853 |
| 8 | | 04'46" (+00'17") | 404 / 3258 |
| 9 | | 04'52" (+00'23") | 401 / 3660 |
| 10 | | 04'55" (+00'26") | 398 / 4059 |
| 11 | | 04'56" (+00'27") | 403 / 4462 |
| 12 | | 04'54" (+00'25") | 407 / 4869 |
| 13 | | 04'52" (+00'23") | 413 / 5283 |
| 14 | | 04'53" (+00'24") | 408 / 5692 |
| 15 | | 04'52" (+00'23") | 408 / 6100 |
| 16 | | 04'46" (+00'17") | 405 / 6506 |
| 17 | | 04'45" (+00'16") | 412 / 6919 |
| 18 | | 04'53" (+00'24") | 406 / 7326 |
| 19 | | 04'54" (+00'25") | 404 / 7730 |
| 20 | | 04'46" (+00'17") | 412 / 8143 |
| 21 | | 04'47" (+00'18") | 407 / 8550 |
| 22 | | 04'38" (+00'09") | 411 / 8961 |
| 23 | | 04'29" | 413 / 9375 |
| 24 | | 04'36" (+00'07") | 410 / 9785 |
| 25 | | 04'30" (+00'01") | 412 / 10198 |
| 26 | | 02'37" | 6 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
290.89 km 
ASICS tartherzeal 6 黑 累積 :
553.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'56" | 00:19'08" |
| 5 | 04'53" | 00:24'01" |
| 6 | 04'56" | 00:28'57" |
| 7 | 04'47" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 04'43" | 00:43'16" |
| 10 | 04'32" | 00:47'48" |
| 10.2 | 04'19" | 00:48'41" |
展開計圈分析
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