10.0 km | 00:47:54 | 04:46/km日期: 2016-03-13 08:30 - 平均心率: 158 - 卡路里: 687 Cal - 溫度: 16°C - 濕度: 49%
Pace: 04'32" / 04'33" / 04'41" / 04'51" / 04'50" / 04'43" / 04'59" / 04'53" / 04'57" / 04'45" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'05" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 26.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'33" | 00:09'05" |
| 3 | 04'41" | 00:13'46" |
| 4 | 04'51" | 00:18'37" |
| 5 | 04'50" | 00:23'27" |
| 6 | 04'43" | 00:28'10" |
| 7 | 04'59" | 00:33'09" |
| 8 | 04'53" | 00:38'02" |
| 9 | 04'57" | 00:42'59" |
| 10 | 04'45" | 00:47'44" |
| 10.0 | 04'01" | 00:47'54" |
展開計圈分析
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