8.4 km | 00:42:15 | 05:00/km日期: 2023-08-31 17:14 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 05'08" / 05'09" / 05'06" / 05'02" / 05'01" / 05'37" / 05'02" / 04'54" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'14") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" | 1000 / 8000 |
| 9 | | 04'30" | 427 / 8427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
275.34 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'09" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'37" | 00:31'03" |
| 7 | 05'02" | 00:36'05" |
| 8 | 04'54" | 00:40'59" |
| 8.4 | 04'31" | 00:42'55" |
展開計圈分析
留言 
