10.4 km | 01:18:31 | 07:32/km日期: 2023-08-30 05:59 - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 160
Pace: 08'07" / 06'07" / 06'13" / 06'00" / 08'31" / 08'16" / 09'41" / 06'29" / 08'24" / 10'15" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'06") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 08'31" (+02'31") | 1000 / 5000 |
| 6 | | 08'15" (+02'15") | 1000 / 6000 |
| 7 | | 09'41" (+03'41") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 07'24" (+01'24") | 1000 / 9000 |
| 10 | | 07'45" (+01'45") | 1000 / 10000 |
| 11 | | 09'47" (+03'47") | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 172.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'07" | 00:14'14" |
| 3 | 06'13" | 00:20'27" |
| 4 | 06'00" | 00:26'27" |
| 5 | 08'31" | 00:34'58" |
| 6 | 08'16" | 00:43'14" |
| 7 | 09'41" | 00:52'55" |
| 8 | 06'29" | 00:59'24" |
| 9 | 08'24" | 01:07'48" |
| 10 | 10'15" | 01:18'03" |
| 10.4 | 09'49" | 01:22'03" |
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