14.0 km | 01:33:52 | 06:41/km日期: 2023-09-02 06:52 - 平均心率: 174 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 98%
Pace: 08'10" / 07'34" / 07'46" / 07'39" / 07'43" / 07'19" / 07'35" / 07'05" / 06'54" / 06'47" / 05'36" / 05'14" / 04'54" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'38") | 1000 / 1000 |
| 2 | | 07'33" (+02'59") | 1000 / 2000 |
| 3 | | 07'46" (+03'12") | 1000 / 3000 |
| 4 | | 07'38" (+03'04") | 1000 / 4000 |
| 5 | | 07'43" (+03'09") | 1000 / 5000 |
| 6 | | 07'18" (+02'44") | 1000 / 6000 |
| 7 | | 07'35" (+03'01") | 1000 / 7000 |
| 8 | | 07'04" (+02'30") | 1000 / 8000 |
| 9 | | 06'53" (+02'19") | 1000 / 9000 |
| 10 | | 06'46" (+02'12") | 1000 / 10000 |
| 11 | | 05'36" (+01'02") | 1000 / 11000 |
| 12 | | 05'14" (+00'40") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'34" | 1000 / 14000 |
| 15 | | 02'38" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
195.40 km 
adidas Boston 12 累積 :
47.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'34" | 00:15'44" |
| 3 | 07'46" | 00:23'30" |
| 4 | 07'39" | 00:31'09" |
| 5 | 07'43" | 00:38'52" |
| 6 | 07'19" | 00:46'11" |
| 7 | 07'35" | 00:53'46" |
| 8 | 07'05" | 01:00'51" |
| 9 | 06'54" | 01:07'45" |
| 10 | 06'47" | 01:14'32" |
| 11 | 05'36" | 01:20'08" |
| 12 | 05'14" | 01:25'22" |
| 13 | 04'54" | 01:30'16" |
| 14 | 04'34" | 01:34'50" |
| 14.0 | 02'02" | 01:34'51" |
展開計圈分析
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