35.4 km | 05:48:01 | 09:50/km日期: 2023-09-02 05:52 - 總爬升: 240 m - 平均心率: 117 - 卡路里: 2298 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93%
Pace: 07'17" / 07'36" / 07'17" / 06'30" / 06'43" / 06'43" / 10'08" / 12'22" / 06'21" / 07'24" / 08'22" / 09'03" / 21'46" / 09'15" / 06'49" / 10'51" / 06'20" / 06'05" / 06'46" / 08'06" / 07'15" / 14'27" / 09'46" / 08'12" / 08'25" / 13'18" / 05'45" / 05'50" / 08'25" / 08'21" / 35'07" / 12'12" / 12'57" / 17'48" / 06'00" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'33") | 1000 / 1000 |
| 2 | | 07'35" (+01'51") | 1000 / 2000 |
| 3 | | 07'16" (+01'32") | 1000 / 3000 |
| 4 | | 06'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 10'08" (+04'24") | 1000 / 7000 |
| 8 | | 12'21" (+06'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 07'23" (+01'39") | 1000 / 10000 |
| 11 | | 08'22" (+02'38") | 1000 / 11000 |
| 12 | | 09'02" (+03'18") | 1000 / 12000 |
| 13 | | 21'46" (+16'02") | 1000 / 13000 |
| 14 | | 09'14" (+03'30") | 1000 / 14000 |
| 15 | | 06'49" (+01'05") | 1000 / 15000 |
| 16 | | 10'51" (+05'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 06'05" (+00'21") | 1000 / 18000 |
| 19 | | 06'46" (+01'02") | 1000 / 19000 |
| 20 | | 08'05" (+02'21") | 1000 / 20000 |
| 21 | | 07'14" (+01'30") | 1000 / 21000 |
| 22 | | 14'26" (+08'42") | 1000 / 22000 |
| 23 | | 09'46" (+04'02") | 1000 / 23000 |
| 24 | | 08'12" (+02'28") | 1000 / 24000 |
| 25 | | 08'24" (+02'40") | 1000 / 25000 |
| 26 | | 13'18" (+07'34") | 1000 / 26000 |
| 27 | | 05'44" | 1000 / 27000 |
| 28 | | 05'50" (+00'06") | 1000 / 28000 |
| 29 | | 08'24" (+02'40") | 1000 / 29000 |
| 30 | | 08'20" (+02'36") | 1000 / 30000 |
| 31 | | 35'06" (+29'22") | 1000 / 31000 |
| 32 | | 12'12" (+06'28") | 1000 / 32000 |
| 33 | | 12'56" (+07'12") | 1000 / 33000 |
| 34 | | 11'54" (+06'10") | 1000 / 34000 |
| 35 | | 11'53" (+06'09") | 1000 / 35000 |
| 36 | | 06'57" (+01'13") | 358 / 35358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 267.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'36" | 00:14'53" |
| 3 | 07'17" | 00:22'10" |
| 4 | 06'30" | 00:28'40" |
| 5 | 06'43" | 00:35'23" |
| 6 | 06'43" | 00:42'06" |
| 7 | 10'08" | 00:52'14" |
| 8 | 12'22" | 01:04'36" |
| 9 | 06'21" | 01:10'57" |
| 10 | 07'24" | 01:18'21" |
| 11 | 08'22" | 01:26'43" |
| 12 | 09'03" | 01:35'46" |
| 13 | 21'46" | 01:57'32" |
| 14 | 09'15" | 02:06'47" |
| 15 | 06'49" | 02:13'36" |
| 16 | 10'51" | 02:24'27" |
| 17 | 06'20" | 02:30'47" |
| 18 | 06'05" | 02:36'52" |
| 19 | 06'46" | 02:43'38" |
| 20 | 08'06" | 02:51'44" |
| 21 | 07'15" | 02:58'59" |
| 22 | 14'27" | 03:13'26" |
| 23 | 09'46" | 03:23'12" |
| 24 | 08'12" | 03:31'24" |
| 25 | 08'25" | 03:39'49" |
| 26 | 13'18" | 03:53'07" |
| 27 | 05'45" | 03:58'52" |
| 28 | 05'50" | 04:04'42" |
| 29 | 08'25" | 04:13'07" |
| 30 | 08'21" | 04:21'28" |
| 31 | 35'07" | 04:56'35" |
| 32 | 12'12" | 05:08'47" |
| 33 | 12'57" | 05:21'44" |
| 34 | 17'48" | 05:39'32" |
| 35 | 06'00" | 05:45'32" |
| 35.4 | 06'58" | 05:48'02" |
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