11.8 km | 01:50:31 | 09:19/km日期: 2016-03-27 06:04 - 平均心率: 115 - 卡路里: 928 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 85%
Pace: 10'48" / 07'38" / 08'55" / 07'48" / 08'12" / 08'59" / 08'21" / 08'08" / 08'41" / 08'18" / 30'47" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+03'09") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 08'55" (+01'17") | 1000 / 3000 |
| 4 | | 07'48" (+00'10") | 1000 / 4000 |
| 5 | | 08'11" (+00'33") | 1000 / 5000 |
| 6 | | 08'59" (+01'21") | 1000 / 6000 |
| 7 | | 08'20" (+00'42") | 1000 / 7000 |
| 8 | | 08'07" (+00'29") | 1000 / 8000 |
| 9 | | 08'41" (+01'03") | 1000 / 9000 |
| 10 | | 08'17" (+00'39") | 1000 / 10000 |
| 11 | | 12'58" (+05'20") | 1000 / 11000 |
| 12 | | 13'50" (+06'12") | 848 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
202.69 km 
adidas boston boost 累積 :
714.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 07'38" | 00:18'26" |
| 3 | 08'55" | 00:27'21" |
| 4 | 07'48" | 00:35'09" |
| 5 | 08'12" | 00:43'21" |
| 6 | 08'59" | 00:52'20" |
| 7 | 08'21" | 01:00'41" |
| 8 | 08'08" | 01:08'49" |
| 9 | 08'41" | 01:17'30" |
| 10 | 08'18" | 01:25'48" |
| 11 | 30'47" | 01:56'35" |
| 11.8 | 13'50" | 02:08'20" |
展開計圈分析
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