20.4 km | 03:47:15 | 11:07/km日期: 2016-03-26 07:19 - 總爬升: 444 m - 平均心率: 132 - 卡路里: 1832 Cal - 平均步頻: 140 - 溫度: 12°C - 濕度: 59%
Pace: 07'12" / 07'17" / 07'16" / 11'06" / 08'44" / 07'52" / 14'08" / 24'39" / 18'04" / 16'14" / 17'39" / 15'10" / 14'05" / 11'40" / 06'37" / 07'10" / 07'03" / 07'32" / 07'07" / 06'55" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 11'06" (+04'25") | 1000 / 4000 |
| 5 | | 08'43" (+02'02") | 1000 / 5000 |
| 6 | | 07'51" (+01'10") | 1000 / 6000 |
| 7 | | 14'08" (+07'27") | 1000 / 7000 |
| 8 | | 24'39" (+17'58") | 1000 / 8000 |
| 9 | | 18'03" (+11'22") | 1000 / 9000 |
| 10 | | 15'54" (+09'13") | 1000 / 10000 |
| 11 | | 17'58" (+11'17") | 1000 / 11000 |
| 12 | | 15'09" (+08'28") | 1000 / 12000 |
| 13 | | 14'05" (+07'24") | 1000 / 13000 |
| 14 | | 11'35" (+04'54") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 07'10" (+00'29") | 1000 / 16000 |
| 17 | | 07'02" (+00'21") | 1000 / 17000 |
| 18 | | 07'31" (+00'50") | 1000 / 18000 |
| 19 | | 07'07" (+00'26") | 1000 / 19000 |
| 20 | | 06'55" (+00'14") | 1000 / 20000 |
| 21 | | 08'45" (+02'04") | 428 / 20428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 67.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'17" | 00:14'29" |
| 3 | 07'16" | 00:21'45" |
| 4 | 11'06" | 00:32'51" |
| 5 | 08'44" | 00:41'35" |
| 6 | 07'52" | 00:49'27" |
| 7 | 14'08" | 01:03'35" |
| 8 | 24'39" | 01:28'14" |
| 9 | 18'04" | 01:46'18" |
| 10 | 16'14" | 02:02'32" |
| 11 | 17'39" | 02:20'11" |
| 12 | 15'10" | 02:35'21" |
| 13 | 14'05" | 02:49'26" |
| 14 | 11'40" | 03:01'06" |
| 15 | 06'37" | 03:07'43" |
| 16 | 07'10" | 03:14'53" |
| 17 | 07'03" | 03:21'56" |
| 18 | 07'32" | 03:29'28" |
| 19 | 07'07" | 03:36'35" |
| 20 | 06'55" | 03:43'30" |
| 20.4 | 08'44" | 03:47'15" |
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