11.5 km | 01:04:30 | 05:35/km日期: 2016-03-26 16:33 - 卡路里: 684 Cal - 總步數: 11290 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 60%
Pace: 04'42" / 05'22" / 05'34" / 05'57" / 06'40" / 06'03" / 05'24" / 05'19" / 05'55" / 05'34" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" | 2007 / 2007 | 172 / 114 |
| 2 | | 05'43" (+00'40") | 2004 / 4011 | 175 / 99 |
| 3 | | 06'23" (+01'20") | 2003 / 6014 | 168 / 92 |
| 4 | | 05'20" (+00'17") | 2005 / 8020 | 181 / 102 |
| 5 | | 05'44" (+00'41") | 2009 / 10029 | 177 / 97 |
| 6 | | 05'07" (+00'04") | 1518 / 11548 | 173 / 112 |
3月累積里程 :
22.52 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1424.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'22" | 00:10'04" |
| 3 | 05'34" | 00:15'38" |
| 4 | 05'57" | 00:21'35" |
| 5 | 06'40" | 00:28'15" |
| 6 | 06'03" | 00:34'18" |
| 7 | 05'24" | 00:39'42" |
| 8 | 05'19" | 00:45'01" |
| 9 | 05'55" | 00:50'56" |
| 10 | 05'34" | 00:56'30" |
| 11 | 05'12" | 01:01'42" |
| 11.5 | 05'24" | 01:04'30" |
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